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02-26-2013, 02:30 PM
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#141 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
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Reputation: 21887
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1 members found this post helpful. 
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02-26-2013, 05:47 PM
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#142 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,738
Training Exp: on and off. back 1year +
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1 members found this post helpful.
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02-27-2013, 02:50 PM
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#143 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
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My Mood:
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Big disappointment today, went for a 5lb PR and just could not do it. Don't really know what to do now, thinking about going back to cycle 2 and hope to slowly work my way back up...
Wednesday, February 27th. 2013 Wave 3: Cycle 4 Deadlift 135x5 145x5 175x3 220x5 250x3 280x0 280x0 265x1 275x0 *Couldn't even pull my 1RM... Front Squat 95x10 95x10 95x10 Back Raises 3x10xBW Weighted Sit-Ups 4x10 w/ 35lb plate UpRight Rows 3x10x50
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
Last edited by WilldBill88; 02-27-2013 at 03:09 PM. |
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02-28-2013, 09:59 AM
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#144 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Quote:
Go back and get after it. Let us know if you need any help.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-28-2013, 10:34 AM
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#145 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
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the deadlift is a odd animal.
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02-28-2013, 10:40 AM
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#146 (permalink) | ||||||||
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mr_bigmuscles
is trying to live up to the name.
Senior Member
Uber Brawn
Join Date: Jul 2012
Location: Michigan
Posts: 265
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Your real-world max is going to fluctuate from day to day and week to week. The goal is for it to trend upwards over time, but some days stuff that should be easy just won't budge.
The important thing is, you did hit 95% of your training max, as prescribed for Week 3... personally I don't see any reason for you to reset.
__________________
Goal: be strong and in shape |
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02-28-2013, 01:11 PM
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#147 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 1 Year
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Thanks for replying guys, felt pretty depressed after not lifting what I wanted to. I guess I'm a little eager to move up in the weights, so I think yesterday was just kind of a eye opener. Goes to show there will be set backs and cant always push for the PR
Gonna finish up wave 4 tomorrow (Friday) with my OH Press then take the Deload week. Give me some time to reflect and see where I wanna go with my deadlift.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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02-28-2013, 04:15 PM
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#148 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
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I did the exact same thing. Missed a deadlift right before CHristmas, got pissed and took a week off. Came back much better and got a PR a few weeks after that.
I have a love/hate thing with deadlifts for sure! haha. Just keep at it. You'll get it. FWIW, I wouldn't reset yet either. Just a bad day.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-01-2013, 01:43 PM
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#149 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
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Thanks for sharing your experience Mike, probably was just a bad day for me. I think the best thing for me now is to take the deload week, re-due this cycles DL percents and get it next time.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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03-01-2013, 01:47 PM
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#150 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
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Friday, March 1st. 2013
Wace 3: Cycle 4 OH Press 45x5 55x5 70x3 85x5 95x3 110x1 (5lb PR) Pull-Ups (SuperSet w/ OH Press) 4 sets of 5,5,4,3 Dips 4x5 @ BW Hammer Curls 3x10 w/ 25lb DB's Rear Delts 3x10 w/ 10lb DB's
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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