WildBill is Power Training

[BendtheBar]

Originally Posted by WilldBill88

Thanks for the encouragement BtB, I appreciate it! Do you think it would be best to re-do cycle 3's squat percentages or push forward with this cycles percentages?

I would run it again. There's no rush in things. Those set backs happen so I would just hit the reset button.

[WilldBill88]

Originally Posted by mr_bigmuscles

Bill, I'm not BtB, but you might try just redoing that workout. Get a day or two to rest, get your blood sugar under control and take another crack at it. That's my two cents anyhow

Originally Posted by BendtheBar

I would run it again. There's no rush in things. Those set backs happen so I would just hit the reset button.

Thanks for the words of wisdom guys. I'll go back to cycles 3's percentages next time I squat.

@Steve, your right, no need to rush things. Time is on my side..

[WilldBill88]

Tuesday, February 12. 2013
Wave 1 - Cycle 4

Bench
2x10x45 (Warm-Up)
60x5
75x5
90x3
105x3
120x3
135x3 (PR)

Lat Pull Downs (SuperSet w/ Bench)
3x10x60

DB Bench Press
3 sets of 15,12,12 w/ 25lb DB's

Tricep Extensions
3x8 w/ 30lb Dumbbell (+5lbs)
*Tri's feeling like Jell-O

Chest Supported Rows
3x10x35
*Decided to drop 10lbs to use more of a strict movement and go for a couple more reps.

Time: About 45 minutes

Had a lot better workout than Sunday. Benching felt good, last rep was a little tough but didn't stop me.

[WilldBill88]

Wednesday, February 13th. 2013
Wave 1 - Cycle 4

Deadlift
135x5
145x5
175x3
205x3
235x3
265x2
265x1
265x1
*Think I under estimated the last set cause it was a hell of a lot tougher than I thought so, I decided to do a couple singles after that. I should probably take the deload week at the end of this cycle and give my body some rest. I want to increase my strength, not loose it!

Good Mornings
3x10x70

Leg Curls
4x10x50

Weighted Sit-Ups
3x15 w/ 35lb plate

[EliteDreams]

Keep up the hard work!

[BendtheBar]

Creeping close to 3 wheels.

[WilldBill88]

Thanks guys!

Friday, February 15th. 2013
Wave 1 - Cycle 4

OH Press
45x5
55x5
70x3
80x3
90x3
100x3
105x1
105x1
*Remembered my goal for wave 3 this cycle is a 110lb OH Press so, figured I'd do a couple singles of 105 to get me ready for it.

Dips
4 sets of 6,6,6,3 @ BW

DB Hammer Curls
4x10 w/ 20lb Dumbbells
*First time doing Hammer Curls, these felt great! Had a nice pump going and just had to do a 4th set.

Rear Delts
3x10 w/ 10lb Dumbbells

Good workout today, had a good pump in every exercise, even though I'm training for strength..+

Today is also my 9 month mark.

[BendtheBar]

Crush that 110. Almost to that goal.

[mr_bigmuscles]

Nice bill. 110 should go up easy

[WilldBill88]

Thanks for the motivation.

Saturday, February 16th. 2013
Wave 2 - Cycle 4 - Cycle 3's Squat Percentages

Squat
2x10x45
100x5
125x5
150x3
160x5
185x5
210x5

Leg Press
3x12x90
*Felt these more in my quads today for some reason. Not sure if it was my foot positioning or if the leg press machine was set up a little different?

Back Extensions
3x8 @ BW
*I was hoping to do Glute Ham Raises, I asked the "personal trainer" today if he could show me how to use the GHR machine, he said "the what machine" I said "GHR Machine" Still didn't know what I was talking about so I had to show him what I was talking about. I only see this guy on the weekends sometime so I don't think he really know what the hell a GHR is... Cause I'm pretty damn sure he only showed me how to do back extensions with it lol. Anyways could really feel them it my low back and a little bit in my hamstrings.

Weighted Sit-Ups
3x15 w/ 35lb plate