WildBill is Power Training

[BendtheBar]

Originally Posted by WilldBill88

Good workout today, deadlifts felt good.

Glad to hear it. On to 315!

[WilldBill88]

Originally Posted by BendtheBar

Glad to hear it. On to 315!

Thats the short-term goal. I remember it took me about 2 months to go from 265 to 275, my next cycle I'll be going for 280. So, depending on my strength increases I may be lookin at 10lb PR's every 2 months or hopefully sooner.

[BendtheBar]

Originally Posted by WilldBill88

Thats the short-term goal. I remember it took me about 2 months to go from 265 to 275, my next cycle I'll be going for 280. So, depending on my strength increases I may be lookin at 10lb PR's every 2 months or hopefully sooner.

Perfect. Over 5 years those add up quickly.

[WilldBill88]

Originally Posted by BendtheBar

Perfect. Over 5 years those add up quickly.

Good Point! I sometimes get focused on the present and don't really think about what the future could be like.

[WilldBill88]

Friday, February 8. 2013
Wave 3

OH Press
45x5
55x5
65x3
80x5
90x3
105x1 PR

Dips
3 sets of 6,6,3 x BW

Barbell Curls
3x8x50
*Sometimes I feel my right bicep is working a little more than my left, I try to make sure I do them strict and ect. Could just be-cause I'm right handed. Think I'll try using dumbbells so I can focus a little more on my left arm.

Rear Delts
3x10 w/ 10lb DB's

Decided on the spot I wanted to go to the gym today and had to rush my training a bit so I could get back home, to get ready for work. 5th workout this week so I'd better rest this weekend and put fork in my mouth!

[BendtheBar]

Nice PR. Well done.

[WilldBill88]

Ended up having a crappy workout today, I checked my blood sugar after I got home and it was on the high side so I think that played a factor today...

Sunday, February 10th. 2013
Wave 1: Cycle #4

Squat
2x10x45 (Warm-Up)
105x5
130x5
155x3
180x3
205x3
235x1
*Goal was to squat 235 for a triple, got the first rep, second rep I just couldn't do it. I had the safety pins in so I just dropped down and let the pins catch the bar. Heart kind of sunk after that. Could of been my mind set, could of been lack of confidence, having a high blood sugar, the creepy old guy working around me doing random shit.. But the fact is I couldn't do it. Think I'll re-due cycle 3's squat training percentages and get prepared for this cycles %'s.

Leg Press
4x12x90

SLDL
3x8x100

Weighted Sit-Ups
4x10 w/ 35 plate

Machine Calf Raises
3x10x45

[BendtheBar]

I know you can do it WB. Hang tough and keep pushing forward. Forget this and go after 315 this year.

[WilldBill88]

Originally Posted by BendtheBar

I know you can do it WB. Hang tough and keep pushing forward. Forget this and go after 315 this year.

Thanks for the encouragement BtB, I appreciate it! Do you think it would be best to re-do cycle 3's squat percentages or push forward with this cycles percentages?

[mr_bigmuscles]

Bill, I'm not BtB, but you might try just redoing that workout. Get a day or two to rest, get your blood sugar under control and take another crack at it. That's my two cents anyhow