WildBill is Power Training

[BendtheBar]

Tough but you got it done.

[WilldBill88]

Wednesday, January 23rd. 2013
End of Wave 1: 3x3 - Cycle 3

OH Press
45x5
55x5
65x3
75x3
85x3
100x3

Dips
5,5,5,3 x BW

Barbell Curls
3x8x50 (Up 2 Reps)

Seated Rear DB Laterals
3x15 w/ 5lb dumbbells (Kinda embarrassing but, I guess it all starts somewhere..)

Time: 30 minutes

[WilldBill88]

Friday, January 25th. 2013
Start of Wave 2: 3x5 - Cycle 3

Todays workout was brutal, just wasn't feeling 100% Might be coming down with a little cold, gonna try to take it easy this weekend and get some rest.

Squat
2x10x45 (Warm-Up)
100x5
125x5
150x3
160x5
185x5
210x5
*Last set sucked...

Leg Press
2x10x140
1x8x140

SLDL
3x8x100

Weighted Sit-Ups (Decline)
3x6 35lb plate

Time: About 45 Mins.

[EliteDreams]

Killin it,now rest up brother.

[BendtheBar]

Brutal but you got it done. Rest up.

[WilldBill88]

Thanks guys!

Went and saw a new doctor today for my Diabetes, I haven't had insurance in forever so I haven't been able to see a specialist for type 1 diabetics, all the doctors I been seeing are only familiar with type 2 diabetics, so it was a nice change to see a doctor who knows more about my type of diabetes. Anyways the insulin I been taking and the doses were pretty old school so he gave me some 24 hour acting insulin and another short acting insulin to take after meals so I can control my blood sugars better. Which in turn will help me gain some weight (I Hope), currently weighing 147 lbs, same as earlier this month. Hoping to start gaining some weight soon...

Gonna get ready to hit the gym, will post later.

[WilldBill88]

Tuesday, January 29. 2013
Wave 2: 3x5 - Cycle 3

Bench
2x10x45 (Warm-Up)
55x5
70x5
85x3
95x5
110x5
120x6

Lat Pull Dows SS w/ Bench
2x10x60
2x8x60

DB Bench Press
3 sets of 15,12,10 w/ 25lb dumbbells
*First time doing DB Bench Presses, really felt it in my chest and biceps.

DB Tricep Extensions
1x8x30
2x8x25

Chest Supported Rows
3x8x45

[BendtheBar]

Originally Posted by WilldBill88

Thanks guys!

Went and saw a new doctor today for my Diabetes, I haven't had insurance in forever so I haven't been able to see a specialist for type 1 diabetics, all the doctors I been seeing are only familiar with type 2 diabetics, so it was a nice change to see a doctor who knows more about my type of diabetes. Anyways the insulin I been taking and the doses were pretty old school so he gave me some 24 hour acting insulin and another short acting insulin to take after meals so I can control my blood sugars better. Which in turn will help me gain some weight (I Hope), currently weighing 147 lbs, same as earlier this month. Hoping to start gaining some weight soon...

Gonna get ready to hit the gym, will post later.

Keep us up to date. Hope this helps.

[WilldBill88]

Originally Posted by BendtheBar

Keep us up to date. Hope this helps.

Will do, one of my co-workers is also a type 1 diabetic and she told me once she got on the insulin I'm now taking, said she gained a lot of weight and was starting to loose weight on the older insulin. So, hope it does help according to her experience.

[WilldBill88]

Wednesday, January 30th. 2013
Wave 2: 3x5 - Cycle #3

Deadlift
140x5
170x3
185x5
215x5
240x5
285x0
275x1
*Deadlifts felt good today so I wanted to try a 10lb PR. Got it up a quarter of the way but it just stalled and couldn't move it anymore. Was kinda worried so I had to make sure I could still pull my last PR (275).

Good Mornings
4x8x60
*Didn't do these stiff-legged today, Could feel it more in my back with my knees bent.

Leg Curls
3x10x50

Weighted Sit-Ups
3x10 w/ 35lb plate.

Overall a pretty good workout, was gonna go for a 4th set on my last two assistant exercises but DL's took most my energy away.