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11-16-2012, 10:39 AM
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#1 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 418867
  
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Two Beard's and Whisky Log. Strong, drunk, lean and hairy.
If there's one thing I've learned is I don't respond to too rigid of a plan; so I'll add more thoughts as I go along. For now, yesterday's training session: Thursday 15th November Low Bar Squats 20kg x 6, 6, 6 60kg x 3, 3 100kg x 3 140kg x 1 160kg x 1 170kg x 1 180kg x 1 160kg x 1, 1, 1, 1 Paused Bench 60kg x 3 80kg x 3, 3 100kg x 3 120kg x 1, 1, 1, 1, 1, 1 100kg x 1, 1, 1 Shrugs 182.5kg x 6, 6, 6, 6, 6, 6 1 minute between sets. Squats are looking good now, nice smooth descent and dip at the bottom. Going below parallel and it doesn't feel odd. Shoulder/Pec tendon feeling sore, need to back off the raw work a little. But all in all, looking up. |
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11-16-2012, 11:00 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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In!
Off this weekend to coach my daughter in her first powerlifting meet. Workouts will resume on Monday. Thanks for the joint Fazc!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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11-16-2012, 11:46 AM
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#4 (permalink) | ||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 750
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55146
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Strong work !! Best of luck !
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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11-16-2012, 03:34 PM
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#5 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
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Great title Fazc and good work!
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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11-16-2012, 04:21 PM
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#6 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 418867
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Friday 16th November
Power Clean & Push Press 20kg x 8, 8, 8 40kg x 5 60kg x 1 70kg x 1, 1, 1, 1, 1 1, 1, 1, 1, 1 Power Clean 80kg x 1 Partial Front Squat (8th Pin Down) 100kg x 1 140kg x 1 180kg x 1, 1, 1, 1 1 minute between sets. My Push Press form is so crap, don't get hardly any drive and just hurts my wrists. Front Partials are brutal, nuke the upper back. |
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11-16-2012, 04:40 PM
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#7 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Strong work F. Good to see you two back together.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-16-2012, 05:18 PM
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#8 (permalink) | ||||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,415
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 410172
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Quote:
Quote:
 I Lol'd...Great log title and sessions so far guys!
__________________
Doh! 
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11-16-2012, 05:22 PM
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#9 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 418867
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Quote:
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11-16-2012, 05:51 PM
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#10 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,225
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271889
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Good session F, need to try me some partial FSs!
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