Two Beard's and Whisky Log. Strong, drunk, lean and hairy.

[MikeM]

Nice work fellas. Pretty good for a couple wank fellers.

[BendtheBar]

Originally Posted by EliteDreams

Great work you two drunken beasts!

Best post ever.

I still love the rest of you though.

[Hunterace]

Was going to post the most rewarding, complimentary, motivational post ever....but you've already decided that one was the best
Strong work in here!!!

[Fazc]

Up a lot today:

Thursday 29th November

Seated BTN Press
20kg x 6, 6, 6
40kg x 4
50kg x 1
60kg x 1
70kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1 (10 singles)

Clean & Push Press
20kg x 6,
40kg x 3
60kg x 3, 3, 3, 3, 3, 3 (6 triples)

SLDL, beltless
60kg x 3
100kg x 3
140kg x 1
160kg x 3, 3, 3, 3, 3, 3 (6 triples)

Deadlift, belt on
190kg x 6

1 minute between sets

Up a lot from last week, feeling strong

[LtL]

Awesome work.

[Hunterace]

Great workout Fazc! Mad volume!

[MikeM]

Nice. Seems you never stay down for long.

And look at you with the c+p in there. That's awesome. That's practically cardio there.

[jaymax]

Hey Faz, beastly front squats and SLDL's! I tried out those front squat recently - brutal. Impressive SLDL strength. I have a request though...knock it off with the metric system lol. Every time I read your log I have to convert. I'm like hmm I'm doing 315 on SLDL for 3 sets of 8. Faz is doing 160kg....wtf is 160kg lol.

[jaymax]

Originally Posted by Fazc

Cheers pal, felt satisfying to do all that graft. I think my conventional form needs work though, some fine tuning anyway. Some pulls are very fast off the floor and others grind, I think it has to do with the degree of rounding in my back. I'm actually trying to round a little, but it's hard to do as I naturally pull quite flat.

Hey Faz, great work in here. Interesting you mention the rounding issue with deadlifts. Since my demotivating diet phase began and I started just pulled for 5x5 etc I've noticed my form a little more on deads. When I was trying that Mag/Ort dead routine I was frequently having issues with the top double at 90%. I'd either fail off the floor or below the knee and my back felt "poppy" you could say.

Anyway, I noticed I was rounding too much off the floor trying to stay too close to the shins.

[jaymax]

Sorry if my posts are rambling or obnoxious guys, I've had a few drinks tonight...been a tough week