Two Beard's and Whisky Log. Strong, drunk, lean and hairy.

[LtL]

Solid work again. That volume with timed rests looks horrendous

[EliteDreams]

Great work Facz.

Originally Posted by LtL

Solid work again. That volume with timed rests looks horrendous

Understatement. My ass would be handed to me.

[BendtheBar]

Training today with Hunterace from the forum. Let the shenanagins begin!

[BendtheBar]

November 24th, 2012

Tripped over something last night in the living room and battered my lower back somehow. Still pulled today but aggravated it a bit. No big whoop. Nearly hit 700 from mats. Stopped the rep halfway up as my lower back wanted no part of it.

Deadlifts
135 x 5
185 x 3
225 x 1
275 x 1
315 x 1
365 x 1
415 x 1
515 x 1
605 x 1
700 x miss

Thanks to Hunterace for allowing me to visit and train!

[LtL]

Looks like a good session regardless.

[Fazc]

It'll come, you've had the feel of it in your hands now.

Sunday 25th November

Klokov Press
20kg x 6, 6, 6
30kg x 3
40kg x 3
45kg x 3, 3, 3
40kg x 3, 3, 3

Seated BTN Press
20kg x 6
60kg x 1
50kg x 7

Conventional Deadlift
20kg x 6
60kg x 3, 3
100kg x 3, 1
140kg x 1
180kg x 1
200kg
x 1, 1, 1, 1, 1
210kg x
1, 1
180kg x 1, 1

Reverse Band Deadlifts
200kg x 3
220kg x 3, 3, 3,
200kg x 3, 3

1 minute between sets.

Pleased with that. That was hard work, especially with those rest periods.

[BendtheBar]

Very solid work. Limited rest is not easy at all.

[Fazc]

Originally Posted by BendtheBar

Very solid work. Limited rest is not easy at all.

Cheers pal, felt satisfying to do all that graft. I think my conventional form needs work though, some fine tuning anyway. Some pulls are very fast off the floor and others grind, I think it has to do with the degree of rounding in my back. I'm actually trying to round a little, but it's hard to do as I naturally pull quite flat.

I think I'll take today off definitely then train either Tuesday or Wednesday. I've got heavy Squats and some lighter benches to do. So I'll need to be fresh.

I think I might aim to max on everything next week, then do a deload. That way I get a sort of Volume > Max > Deload thing going on in the 3 week blocks, and I can see progress every 3rd week.

[LtL]

I like the volume > max > deload idea.

[BendtheBar]

Originally Posted by Fazc

I think I might aim to max on everything next week, then do a deload. That way I get a sort of Volume > Max > Deload thing going on in the 3 week blocks, and I can see progress every 3rd week.

I like that.