Two Beard's and Whisky Log. Strong, drunk, lean and hairy.

[big_swede]

Nice to see another bodybuilder on the board.

:-)

Awesome work F!!

[Fazc]

Btb - Hail Ed Coans, lol. Nice.

Rob - Thanks mate, and thanks for your comments in other thread.

Ravi - Cheers neighbour!

Hunter - Thanks!

Elite - Don't feel loose now though, feel like a wreck!

Swede - Gotta build them quads!

This is my plan, eventually 140 x 8 should technically net me close to 180.

Now while I don't think 140x8 will directly net me 180. It should allow me to eventually hit say 160x5 which should allow me to eventually hit around say 170x3 which should translate to 180x1 eventually. That is my plan with varying the reps.

I think I've probably peaked out my ability on singles for the time being in all 3 lifts. I'm a bit of a wreck right now, waking up in the morning hurts, walking down stairs hurts and even my neck hurts. BUT all this is actually a GOOD thing, the higher reps will allow me some recovery from the top end work and build muscles. Now it's time to get back to the drawing board, build a bigger base in time for another run of singles when I get some strength back up.

There you go men, that's the plan.

[Fazc]

Of course the plan may diverge if I get bored and hit more singles on Tuesday...

[Mr.Silverback]

This is madness...get bored and hit a PR and then the bearded beast is pausing 375...FOCO!!!

[big_swede]

Good plan Faz, Im about to do something similair myself actually.

[Squatter]

Was wondering when you were going to take a day off Fazc!

Bodybuilding PR's count as well! Well done Sir Squatalot

[BendtheBar]

Fazc - destroy 2013. That is all.

[Fazc]

Originally Posted by Mr.Silverback

This is madness...get bored and hit a PR and then the bearded beast is pausing 375...FOCO!!!

The weights stopped me in my tracks today though

Originally Posted by big_swede

Good plan Faz, Im about to do something similair myself actually.

Sounds good Swede, I'll keep an eye out.

Originally Posted by Squatter

Was wondering when you were going to take a day off Fazc!

Week off now Jim!

Originally Posted by BendtheBar

Fazc - destroy 2013. That is all.

I will.

Tuesday 1st January

High Bar Squats

20kg x 6, 6, 6
60kg x 3, 1, 1
100kg x 1
140kg x 1
150kg x 5

Bench Press, paused

60kg x 3, 3
80kg x 3
100kg x 1
120kg x 1

SLDL

100kg x 5
140kg x 1

Took two days off but definitely need a little more rest. Everything felt hard today and I knew after the squats it wasn't going to be a good one.

I'm going to start a light week, Wed/Fri will be light sessions probably 60kg max for a few triples on each lift. I'll play it by ear on Sunday.

Left quad feels like shit at the knee as well, not great.

[big_swede]

Good stuff F, rest and geal up!


Happy new year brothers. Crush PRs 2013!!

[RobMoriRB]

Hell of a workout Fazc can not wait till your next meet