Two Beard's and Whisky Log. Strong, drunk, lean and hairy.

[BendtheBar]

December 29th, 2012

Good beat down. bench felt strong, and I did some pumptastic assistance work.

Still feel swole one hour later.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
345 x 1
345 x 1

375 x 1 - paused
375 x 1 - paused
375 x 1 - paused
375 x 3

Bacon Complex - Rotated between exercises

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10

[Fazc]

Very nice indeed Steve, solid graft.

[Fazc]

Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.

[LtL]

Solid reps. You need to get back to work to stop you training!

Great work from you as well Steve. Bench is strong!

[Fazc]

One week to go lol

Almost forgot

3 sets leg extensions - 10kg to 25kg.

[BendtheBar]

Originally Posted by Fazc

Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.

Will do! But you'll probably still train!

Congrats on the progress. Eat some bacon or beef and say 10 Hail Ed Coans as your penance.

[RobMoriRB]

Still a good work out....keep it up

[ravimolasaria]

Originally Posted by BendtheBar

Bench Press - Slanger
Bar x 10 135 x 5 225 x 3 315 x 1 345 x 1 345 x 1
375 x 1 - paused 375 x 1 - paused 375 x 1 - paused
375 x 3

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10

pumptastic ...

Originally Posted by Fazc

Saturday 29th December
Squats

20kg x 6, 6 60kg x 3, 1 100kg x 2 140kg x 8 PR!

Bench Press, touch n go
60kg x 3 80kg x 3 100kg x 3 115kg x 8 PR!

SLDL
60kg x 3 100kg x 3 140kg x 3 165kg x 8 PR!

A PR will a PR whether it is cheapo or not ... it simply means that you put in some extra effort. That's it.

[Hunterace]

Originally Posted by BendtheBar

December 29th, 2012

Good beat down. bench felt strong, and I did some pumptastic assistance work.

Still feel swole one hour later.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
345 x 1
345 x 1

375 x 1 - paused
375 x 1 - paused
375 x 1 - paused
375 x 3

Bacon Complex - Rotated between exercises

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10

Great work BtB! Strong benching there!!!

Originally Posted by Fazc

Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.

Great work Fazc! PR, PR....cheap my ass, congrats! Great work, keep hammering out those PRs!!!

Too much epic lifting in one log!!!

[EliteDreams]

BtB...Bacon...BACON

Fazc just "loosening up" with 3 PRs!