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#361 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
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Good beat down. bench felt strong, and I did some pumptastic assistance work. Still feel swole one hour later. Bench Press - Slanger Bar x 10 135 x 5 225 x 3 315 x 1 345 x 1 345 x 1 375 x 1 - paused 375 x 1 - paused 375 x 1 - paused 375 x 3 Bacon Complex - Rotated between exercises Close Grip Bench Press - 225 x 10/10/10 Seated Overhead Dumbbell Press - 45s x 10/10/10 Standing Dumbbell Curls - 45s x 10/10/10
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#363 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
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Saturday 29th December
Squats 20kg x 6, 6 60kg x 3, 1 100kg x 2 140kg x 8 PR! Bench Press, touch n go 60kg x 3 80kg x 3 100kg x 3 115kg x 8 PR! SLDL 60kg x 3 100kg x 3 140kg x 3 165kg x 8 PR! What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this. Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up. Steve if I train tomorrow, just ban me for a few days. |
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1 members found this post helpful.
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#364 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
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Solid reps. You need to get back to work to stop you training!
Great work from you as well Steve. Bench is strong!
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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#366 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
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Quote:
Congrats on the progress. Eat some bacon or beef and say 10 Hail Ed Coans as your penance.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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#367 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
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Still a good work out....keep it up
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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#368 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
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Quote:
pumptastic ... ![]() A PR will a PR whether it is cheapo or not ... it simply means that you put in some extra effort. That's it. |
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#369 (permalink) | ||||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,359
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 400669
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Quote:
Quote:
Too much epic lifting in one log!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! ![]() My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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#370 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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BtB...Bacon...BACON
Fazc just "loosening up" with 3 PRs!
__________________
ANTI FAILURE |
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