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11-20-2012, 07:13 PM
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#21 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,425
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-20-2012, 08:23 PM
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#22 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,014
Training Exp: 9 months
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 125241
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That 1 arm was f**king amazing
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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1 members found this post helpful.
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11-21-2012, 04:29 PM
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#23 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Not done anything heavy since Friday, so I'll put this down to a much needed light week.
If I get away early tomorrow I'll start a new two-week heavy block. Either that or Friday, I don't really mind which seeing as it's a week off. I'm still ironing out a routine but pretty sure I got it down now. |
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11-21-2012, 04:35 PM
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#24 (permalink) | |||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Quote:
__________________
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1 members found this post helpful.
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11-21-2012, 04:35 PM
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#25 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,425
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-21-2012, 04:36 PM
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#26 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,425
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-22-2012, 04:24 PM
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#27 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Thursday 22nd November
Seated BTN Press 20kg x 10, 10 40kg x 6 50kg x 3 60kg x 1 65kg x 1, 1, 1, 1, 1 1, 1, 1, 1, 1 (10 singles) Power Clean & Push Press 20kg x 6, 6 40kg x 3 60kg x 1, 1, 1, 1, 1 (5 singles) 62.5kg x 1, 1, 1, 1, 1 (5 singles) SLDL, beltless 100kg x 3 140kg x 1 150kg x 3, 3, 3, 3, 3, 3 (6 triples) BLDL, belt on 180kg x 10 Good ****ing workout! |
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11-22-2012, 05:08 PM
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#28 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,811
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323981
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That's a whole lot of lifting. Great work.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-22-2012, 05:51 PM
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#29 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,448
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 200272
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Great work strong beard!
__________________
ANTI FAILURE |
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11-23-2012, 04:43 PM
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#30 (permalink) | ||||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Quote:
Quote:
Friday 23rd November Paused Raw Bench 20kg x 6, 6, 6 60kg x 6 80kg x 3 100kg x 2 122.5kg x 1, 1, 1, 1, 1 1, 1, 1, 1, 1 Paused Slingshot Bench 125kg x 3, 3, 3, 3, 3, 3 Front Squat, beltless heels raised 20kg x 6, 6, 60kg x 3 80kg x 3 92.5kg x 3, 3, 3, 2, 1, 1 High Bar Squat, belt on 100kg x 10 Fronts just die after a while on the timed sets. Might drop down to singles on them. |
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