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11-20-2012, 07:13 PM
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#21 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-20-2012, 08:23 PM
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#22 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,039
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 129991
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That 1 arm was f**king amazing
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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1 members found this post helpful.
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11-21-2012, 04:29 PM
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#23 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Not done anything heavy since Friday, so I'll put this down to a much needed light week.
If I get away early tomorrow I'll start a new two-week heavy block. Either that or Friday, I don't really mind which seeing as it's a week off. I'm still ironing out a routine but pretty sure I got it down now. |
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11-21-2012, 04:35 PM
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#24 (permalink) | |||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Quote:
__________________
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1 members found this post helpful.
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11-21-2012, 04:35 PM
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#25 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-21-2012, 04:36 PM
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#26 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-22-2012, 04:24 PM
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#27 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Thursday 22nd November
Seated BTN Press 20kg x 10, 10 40kg x 6 50kg x 3 60kg x 1 65kg x 1, 1, 1, 1, 1 1, 1, 1, 1, 1 (10 singles) Power Clean & Push Press 20kg x 6, 6 40kg x 3 60kg x 1, 1, 1, 1, 1 (5 singles) 62.5kg x 1, 1, 1, 1, 1 (5 singles) SLDL, beltless 100kg x 3 140kg x 1 150kg x 3, 3, 3, 3, 3, 3 (6 triples) BLDL, belt on 180kg x 10 Good ****ing workout! |
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11-22-2012, 05:08 PM
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#28 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,844
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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That's a whole lot of lifting. Great work.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-22-2012, 05:51 PM
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#29 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Great work strong beard!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-23-2012, 04:43 PM
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#30 (permalink) | ||||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Quote:
Quote:
Friday 23rd November Paused Raw Bench 20kg x 6, 6, 6 60kg x 6 80kg x 3 100kg x 2 122.5kg x 1, 1, 1, 1, 1 1, 1, 1, 1, 1 Paused Slingshot Bench 125kg x 3, 3, 3, 3, 3, 3 Front Squat, beltless heels raised 20kg x 6, 6, 60kg x 3 80kg x 3 92.5kg x 3, 3, 3, 2, 1, 1 High Bar Squat, belt on 100kg x 10 Fronts just die after a while on the timed sets. Might drop down to singles on them. |
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