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12-14-2012, 01:20 AM
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#211 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Quote:
 400 paused is a sure shot winner in all perspectives ... I remember that you already did 400+ some time back ... perhaps it was in 415-425 range ... Hope to see you crunching that number again very soon ... keep motivating BTB ... 
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12-14-2012, 09:03 AM
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#212 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
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Thanks men. Now that I know where I stand, I need to move forward and start grinding.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-15-2012, 11:02 AM
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#213 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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15th December 2012
Squats - 20kg x 6, 6, 6 60kg x 3 100kg x 1 140kg x 1 160kg x 1 belt on 190kg/420lbs x 1 Paused Bench 60kg x 3 80kg x 1 100kg x 1 120kg x 1 130kg x 1 142.5kg/313lbs x 1 Deadlift, conventional 60kg x 3 100kg x 1 140kg x 1 180kg x 1 225kg/495lbs x 1 Feeling good, though I think I cut the squat short a little. Not a big deal, it was easy. Everything else felt good. Definitely doing some reps tomorrow, rather than more singles. Am I finally starting to Deadlift properly?! I think so. 
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1 members found this post helpful.
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12-15-2012, 11:12 AM
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#215 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,352
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 400053
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I love your form Fazc - especially that rounded upper back on the pull! Keep the vids coming!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-15-2012, 11:12 AM
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#216 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,994
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 469954
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Great workout! Awesome! Deads look great to me!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-15-2012, 02:47 PM
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#217 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-15-2012, 02:59 PM
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#218 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
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December 15th, 2012
2.5 hour session. Bench improvement. Deadlifts are ok. Need some reps but back tolerated 585. Squats 135x5 225x3 315x1 405x1 455x1 505x1 Deadlifts 315x1 405x1 455x1 495x1 585x1 Bench press Barx10 Barx5 135x5 315x5 335x1 355x1 405x1 Push press Barx5 95x3 135x1 185x1 225x1 Front plate raise 35x50 Standing alternating dumbbell press 30sx25 each side Rippetoe tricep extensions 30x10 Pull-ups 1/8
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-15-2012, 03:01 PM
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#219 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Well that's different buddy! Nice numbers, I like the full body stuff but that's a bit out the blue.
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12-15-2012, 04:07 PM
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#220 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,033
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Mammoth session. Nice.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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