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Old 11-16-2012, 11:24 PM   #11 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Log is win.Im in here like butter in a pecan pie!
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Old 11-17-2012, 11:36 AM   #12 (permalink)
Fazc
is feeling squirrely!
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Cheers lads!

Saturday 17th November

Close Grip Bench

20kg x 6, 6, 6
60kg x 3, 3
90kg x 5, 5, 5, 5, 3, 3

Bent Row

60kg x 6, 6, 6, 6, 6, 6

Front Squats, heels raised

60kg x 3, 3, 3, 3, 3, 3

Kept it light today, everything is feeling a little battered.
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Old 11-17-2012, 02:32 PM   #13 (permalink)
mab54
The Imp!
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Some light yet strong work, can't wait to see what the two of you guys do!
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Old 11-19-2012, 08:20 AM   #14 (permalink)
BendtheBar
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I am back from the UPA meet. Great meet but I am expelled. Regrouping. Should do a little something something tonight.
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Last edited by BendtheBar; 11-19-2012 at 08:39 AM.
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Old 11-19-2012, 08:31 AM   #15 (permalink)
markievicz
, let the gains begin
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I predict a lot of win in here.

will be following along.
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Old 11-19-2012, 06:41 PM   #16 (permalink)
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My motivation has returned and is high. It is time to rage kidlets.

Time is wasting.
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Old 11-20-2012, 05:43 PM   #17 (permalink)
BendtheBar
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November 20th, 2012

Game on kidlets. Motivation, energy and rage is high. Time to do this.

First deadlift session in 5 weeks and everything was light.

Deadlift
Bar x 5
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 4

One Arm Deadlift
405 x (nearly) 1

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Old 11-20-2012, 05:44 PM   #18 (permalink)
LtL
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Deadlift monster.
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Old 11-20-2012, 05:44 PM   #19 (permalink)
Fazc
is feeling squirrely!
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Love it, good work.
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Old 11-20-2012, 06:34 PM   #20 (permalink)
MikeM
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635 x 4!?! Holy cow. Awesome BtB.

Nice work Fazc.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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