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12-05-2012, 05:38 PM
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#111 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
  
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__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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12-06-2012, 03:04 AM
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#112 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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As long as I get home okay tonight, weathers been a bit crazy over here, it's SKQAAATZ tonight!!!
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2 members found this post helpful.
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12-06-2012, 10:21 AM
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#113 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,978
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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Solid benching in the right direction Steve!! All that pressure tho to add weight!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-06-2012, 01:51 PM
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#114 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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12-06-2012, 01:53 PM
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#115 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
My bench sucks so bad I think it's time to give some volume a run. I plan on dropping it to 1x a week for a while, doing a 6x3 with a max rep set on the last set, then dropping 10% and doing 5 AMAP sets. I might use a second day each week for direct tricep work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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12-06-2012, 01:54 PM
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#116 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Give it a whirl man, the change might do you good.
Time to squat! |
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1 members found this post helpful.
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12-06-2012, 02:50 PM
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#117 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Thursday 6th December
Squats, low bar BW x 6, 6, 6 20kg x 6, 6, 6 60kg x 3, 1 100kg x 1 140kg x 1 160kg x 1 190kg x F FUUUUUUUCCCKKK 182.5kg x 1 140kg x 1 Arched GMs 140kg x 1 messy 100kg x 5 Incline Press 60kg x 3 80kg x 3 90kg x 3 Bench Press 100kg x 10 Weak as piss |
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1 members found this post helpful.
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12-06-2012, 02:55 PM
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#118 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,585
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 420071
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Great work Fazc! Weak as pi$$, ha! I hope the fuuuuuucckkkk was a frustration thing and not a pain or injury thing!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-06-2012, 03:01 PM
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#119 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Aye just frustration, from all the geared work the past year I'm very weak in the hole. In addition just a generally manic last 3 months has left me very weak in general as well.
I did 180 a couple weeks ago, I should just have gone straight to 182 but there you go. Cheers man. |
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1 members found this post helpful.
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12-06-2012, 03:17 PM
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#120 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,978
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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I think it's just in all of our nature to add moar iron to the bar, sometimes without thinking too much about it. 99% of the time we get it.
 The issues you and Al seem to be having are kinda scaring me away from going equipped, but I am sure I will at some point. Do you think it's prudent to rotate on and off gear more often?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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