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12-13-2012, 10:58 AM
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#61 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,375
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
  
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DB Lateral raises Superset with Seated overhead press Single arm bent over lateral raise DB overhead press DB shrugs Tricep Overhead Ext Superset with Tricep pushdown Smith Machine Close grip press Solid workout. wt 281
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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12-13-2012, 11:04 AM
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#62 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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1 members found this post helpful.
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12-17-2012, 12:11 PM
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#63 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,375
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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Didn't weigh myself this am. Last night i was 287 before bed.
Today is Calves, Chest, Bi's Pulling on Sam aka Big Legal to train with me this week. He might be in for a surprise with this workout. Spent my entire weekend trying to recover from Friday's back workout that my trainer put me thru.  One thing i'm noticing tho, strength is starting to come out of hiding 
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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12-17-2012, 02:24 PM
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#64 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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1 members found this post helpful.
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12-17-2012, 03:52 PM
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#65 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685447
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Smash on hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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12-18-2012, 11:05 AM
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#66 (permalink) | ||||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,375
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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Quote:
 Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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12-18-2012, 11:05 AM
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#67 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,375
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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wt. 285
Yesterday's numbers: Smith machine Calf raises: up to 5 plates each side x 15 Donkey Calf raises: Maxed out the machine x 10 reps/drop superset with toe presses: up to 7plates each side x 15 Seated calf raises: up to 6 plates x 9/drop Up to 75's x 10 on DB fly Up to 275 x 5 on incline. Was able to touch my chest on some of the reps Up to 345 x 4 on bench. Touched my chest on all reps Added some cable crosses. Up to 100 x 10 Up to a rough 50 x 8 on incline curls 55 x 9 on hammer curls About the same on barbell curls. My trainer has tweaked a few things about my benching and one of those tweaks was lowering the bar down to my chest, which i found that i have trouble with We've been working on stretching and getting as far down as possible for each rep.He has also made me a ATG squater. I used to stop at a 90 degree angle but we have lowered the weight and changed me to ATG style.
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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12-18-2012, 04:30 PM
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#68 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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1 members found this post helpful.
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12-18-2012, 07:15 PM
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#69 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202772
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Kicking ass! ATG squats woah woah
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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1 members found this post helpful.
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12-19-2012, 01:47 AM
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#70 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
 Quote:
Strong Numbers on Bench Emeka ... keep going ... 
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