Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Emeka "The MenAce" Okammor: Reconstruction Log Emeka "The MenAce" Okammor: Reconstruction Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 22 of 29 « First 122021 22 2324 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-18-2013, 10:13 AM   #211 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Sooooo change of plans, i won't be competing in Aug. My trainer wants me to wait until Nov and i agree. Although i REALLLYY want to get back on that stage, i need to take the time to properly grow so that i can be more competitive on the national level. I've never spent this long in the off season and i need it.

It's good to know that i have a trainer helping lead me who actually cares about my success in this sport and is looking after my best interest.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 02-18-2013, 10:37 AM   #212 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,624, Level: 65 Points: 9,624, Level: 65 Points: 9,624, Level: 65
Activity: 19% Activity: 19% Activity: 19%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,559
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Amazed
Reputation: 145556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Quote:
Originally Posted by emekajokammor View Post
Sooooo change of plans, i won't be competing in Aug. My trainer wants me to wait until Nov and i agree. Although i REALLLYY want to get back on that stage, i need to take the time to properly grow so that i can be more competitive on the national level. I've never spent this long in the off season and i need it.

It's good to know that i have a trainer helping lead me who actually cares about my success in this sport and is looking after my best interest.
Always good to have people in your corner that can see things from a different perspective. I love the group that I train with, they kept me from doing two meets so close to each other in order to train longer..
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-19-2013, 12:35 AM   #213 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by emekajokammor View Post
Sooooo change of plans, i won't be competing in Aug. My trainer wants me to wait until Nov and i agree. Although i REALLLYY want to get back on that stage, i need to take the time to properly grow so that i can be more competitive on the national level. I've never spent this long in the off season and i need it.

It's good to know that i have a trainer helping lead me who actually cares about my success in this sport and is looking after my best interest.
Now that you have the plan, work the plan. Make muscle man!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-19-2013, 02:05 AM   #214 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,631, Level: 68 Points: 10,631, Level: 68 Points: 10,631, Level: 68
Activity: 32% Activity: 32% Activity: 32%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 402521
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
THICK muscles only ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-19-2013, 11:23 AM   #215 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by Mr.Silverback View Post
Always good to have people in your corner that can see things from a different perspective. I love the group that I train with, they kept me from doing two meets so close to each other in order to train longer..
Thats awesome! Gotta have expereinced people around you who are willing to show you that they care.

Quote:
Originally Posted by BendtheBar View Post
Now that you have the plan, work the plan. Make muscle man!
You got it!!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 02-19-2013, 11:26 AM   #216 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Wt 301

Yesterday i overslept so i had to get my chest routine completed in about 45 min. Burn baby burn!!

DB fly 4 x 10 (up to 85)
Superset with incline press 4 x 10 (up to 275)

Cable crosses 4 x 12 (up to 90)
Superset with Bench 4 x 12 (up to 405 x 4, then drop to 315 x 4)

Back into the 300 range with my weight and it feels much better than before. At first i was having those back aches, and no flexibility, sweating, out of breathe, etc

Now, it's much better. I still have back aches from time to time but nothing like before. It's good to still see some lines in my legs and vascularity here and there.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 02-19-2013, 03:24 PM   #217 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
Activity: 70% Activity: 70% Activity: 70%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 238610
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Vascular at 300,and lifting heavy
__________________
If someone hates you for no reason, give that mofo a reason.
EliteDreams is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-19-2013, 03:53 PM   #218 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,624, Level: 65 Points: 9,624, Level: 65 Points: 9,624, Level: 65
Activity: 19% Activity: 19% Activity: 19%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,559
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Amazed
Reputation: 145556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Man i wish i could look like you at 300lb, i just look like a mini fridge...lol
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-20-2013, 12:11 PM   #219 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-21-2013, 10:28 AM   #220 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by EliteDreams View Post
Vascular at 300,and lifting heavy
Yeah buddy! I will try to take some pics and post'em up

Quote:
Originally Posted by Mr.Silverback View Post
Man i wish i could look like you at 300lb, i just look like a mini fridge...lol
Dude, thats what i feel like!! lol

Quote:
Originally Posted by BendtheBar View Post
Made me blush! lmbo
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Reply
Page 22 of 29 « First 122021 22 2324 Last »

Bookmarks

Tags
emeka, log, okammor, reconstruction, the menace

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Emeka Okammor Training Log emekajokammor Training Logs 1055 11-15-2012 10:28 AM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
Bodybuilder Emeka Okammor Bio BendtheBar Appreciation Threads 16 02-17-2012 10:06 AM
"You're fat!"... "O yeah, well you're a weak bish!" PCT Training Logs 256 03-31-2011 11:24 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:22 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2