Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Emeka "The MenAce" Okammor: Reconstruction Log Emeka "The MenAce" Okammor: Reconstruction Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 20 of 29 « First 101819 20 2122 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-08-2013, 10:16 AM   #191 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by ravimolasaria View Post
We have a mutant between us ... He is not 100% human ... may be from some other planet

That is incredibly strong Emeka ... It's just in span of 2 months or may be less than that, you came from 405*10 to 550*5 ... Keep doing what you do ...


Thanks Rav! Next week i'm going start back focusing on getting my reps back in the bber range. lol.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-08-2013, 10:27 AM   #192 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
wt 295.

Going in during lunch to show my calves some love and get my cardio on.

Tonight i have back. Going for a PR on deadlift. Not sure how much yet but anything past 525 will be an all time best ever on Deadlift for me.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 02-08-2013, 01:39 PM   #193 (permalink)
karim275
has no status.
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default
Did you mention a MD video on the way?
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder
karim275 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-11-2013, 10:44 AM   #194 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by karim275 View Post
Did you mention a MD video on the way?
Haha, not yet. I think i'll lay low for a while this year until i feel like i've earned it. Next time i do a MD vid i want it to be scary good.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Old 02-11-2013, 10:44 AM   #195 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Friday i hit that new PR on Deadlift.

535 x 10. The most i've ever done in my life! lol

I'm not the strongest deadlifter so that was a major accomplishment for me.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook
Old 02-11-2013, 11:18 AM   #196 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
Activity: 70% Activity: 70% Activity: 70%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 238610
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Very strong!
__________________
If someone hates you for no reason, give that mofo a reason.
EliteDreams is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-12-2013, 12:29 AM   #197 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782106
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by emekajokammor View Post
Friday i hit that new PR on Deadlift.

535 x 10. The most i've ever done in my life! lol

I'm not the strongest deadlifter so that was a major accomplishment for me.
You underestimate your deadliting. Not many quality powerlifters can do that.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

2 members found this post helpful.
Share with Facebook
Old 02-12-2013, 12:52 AM   #198 (permalink)
themaster2981
wants to improve his bench
Senior Member
Max Brawn
Points: 2,048, Level: 27 Points: 2,048, Level: 27 Points: 2,048, Level: 27
Activity: 11% Activity: 11% Activity: 11%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 826
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood: Asleep
Reputation: 32830
themaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machinethemaster2981 is a lifting machine
Default
Quote:
Originally Posted by emekajokammor View Post
Friday i hit that new PR on Deadlift.

535 x 10. The most i've ever done in my life! lol

I'm not the strongest deadlifter so that was a major accomplishment for me.
535 lbs on DL? You are giving me inferiority complex. Anyway a great feat achieved.
__________________
Johnnie Walker - Keep Walking
themaster2981 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-12-2013, 02:22 AM   #199 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,661, Level: 68 Points: 10,661, Level: 68 Points: 10,661, Level: 68
Activity: 35% Activity: 35% Activity: 35%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 402771
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by emekajokammor View Post
Friday i hit that new PR on Deadlift.
535 x 10. The most i've ever done in my life! lol
I'm not the strongest deadlifter so that was a major accomplishment for me.
535*10 is very very strong from any angle ... You are being too modest ... keep lifting and breaking records Emeka ...
__________________
My Log
ravimolasaria is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-12-2013, 11:48 AM   #200 (permalink)
emekajokammor
is doin work
Menace
Max Brawn
Points: 8,155, Level: 61 Points: 8,155, Level: 61 Points: 8,155, Level: 61
Activity: 6% Activity: 6% Activity: 6%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 60081
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default
Quote:
Originally Posted by BendtheBar View Post
You underestimate your deadliting. Not many quality powerlifters can do that.
Really? Thanks. For some reason whenever i think about deadlifts i think about the guys who are lifting 2 and 3 times their weight.

Quote:
Originally Posted by themaster2981 View Post
535 lbs on DL? You are giving me inferiority complex. Anyway a great feat achieved.
Haha! thanks I'm going to keep on pushing my mental limits. I once had a mental limit in thinking that all i could do was 500.

Quote:
Originally Posted by ravimolasaria View Post
535*10 is very very strong from any angle ... You are being too modest ... keep lifting and breaking records Emeka ...
lol, Rav!! Thanks buddy!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote

Share with Facebook
Reply
Page 20 of 29 « First 101819 20 2122 Last »

Bookmarks

Tags
emeka, log, okammor, reconstruction, the menace

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Emeka Okammor Training Log emekajokammor Training Logs 1055 11-15-2012 10:28 AM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
Bodybuilder Emeka Okammor Bio BendtheBar Appreciation Threads 16 02-17-2012 10:06 AM
"You're fat!"... "O yeah, well you're a weak bish!" PCT Training Logs 256 03-31-2011 11:24 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:51 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2