Emeka "The MenAce" Okammor: Reconstruction Log

[emekajokammor]

Originally Posted by EliteDreams

Huge numbers! Hells bells,100lb flys!

Haha, yeah it's a little scary but if i feel like i can keep moving up with good form, i will.

Originally Posted by Mr.Silverback

I want to be strong like you when i grow up!!!

lol, whatever!!! i seen your meet numbers and vids. Maybe one day i can be as strong as Mr.SB! Good stuff brother, happy to be a part of your journey.

Originally Posted by karim275

Maybe I should move back to Louisiana for some good ol cajun cooking!!!!!

I'm telling ya! It's something about boiled crawfish and catfish po boys out of the Mississippi River!!

Originally Posted by ravimolasaria

Strong numbers Champion ... almost all the exercises have blue colour ... great going ...

Thanks. That chart helps me to realize wuts not improving and makes me focus on it. I can see that my shoulders need improving.

[emekajokammor]

Wut a Workout yesterday !!!

lol, rough one on yesterday. We did legs but for some reason i begin to feel shortness of breath and nausea right before squat.

So i laid out before my last super set of leg ext and leg press. And i laid out between sets on squats. I really thought that as i got back into my groove that things would get easier but its nothing easy about adding weight each week.

So i finished up with 455 x 10 on squat again which felt better than last week but still caused me to lay out until i felt the nausea subside. Tried walking to the car but with every few steps i felt an unsettling in my stomach that caused me to stop and lean on something.

Since i've been able to consistently squat 455 x 10 next week i'll be making the jump to 495 and just setting my rep range for that so i can continue to work towards improvement

[karim275]

Originally Posted by emekajokammor

Wut a Workout yesterday !!!

lol, rough one on yesterday. We did legs but for some reason i begin to feel shortness of breath and nausea right before squat.

So i laid out before my last super set of leg ext and leg press. And i laid out between sets on squats. I really thought that as i got back into my groove that things would get easier but its nothing easy about adding weight each week.

So i finished up with 455 x 10 on squat again which felt better than last week but still caused me to lay out until i felt the nausea subside. Tried walking to the car but with every few steps i felt an unsettling in my stomach that caused me to stop and lean on something.

Since i've been able to consistently squat 455 x 10 next week i'll be making the jump to 495 and just setting my rep range for that so i can continue to work towards improvement

In my dreams!!!!! Damn E!!! You makin me look bad.....

[BendtheBar]

So i finished up with 455 x 10 on squat again which felt better than last week but still caused me to lay out until i felt the nausea subside.

Way to get it done.

[ravimolasaria]

Originally Posted by emekajokammor

Since i've been able to consistently squat 455 x 10 next week i'll be making the jump to 495 and just setting my rep range for that so i can continue to work towards improvement

that is some amazing strength Emeka ... like to do 495*10 before I retire ... ... great progression buddy ...

[emekajokammor]

Originally Posted by karim275

In my dreams!!!!! Damn E!!! You makin me look bad.....

Haha, your the strongman! i just do what i can

Originally Posted by ravimolasaria

that is some amazing strength Emeka ... like to do 495*10 before I retire ... ... great progression buddy ...

Thanks Rav. This is all new for me so i pray i can do 495 before i retire as well! lol

Originally Posted by BendtheBar

Way to get it done.

Thanks Btb!

[emekajokammor]

wt 291

Having fun with the Mrs.

The Okammors doin werk! - YouTube

[karim275]

291? That's s lotta gumbo!!!!!

[emekajokammor]

Originally Posted by karim275

291? That's s lotta gumbo!!!!!

LMBO! litterally had to laugh when i read this comment!! Good one Karim!

[emekajokammor]

Went for 495 yesterday and i got it!! 8 reps

Will be posting vid soon.

Doesn't anyone know how to embed the YT vids using their new link. I can't seem to find the long link to vids anymore.