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Old 01-17-2013, 10:48 AM   #141 (permalink)
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Huge numbers! Hells bells,100lb flys!
Haha, yeah it's a little scary but if i feel like i can keep moving up with good form, i will.

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I want to be strong like you when i grow up!!!
lol, whatever!!! i seen your meet numbers and vids. Maybe one day i can be as strong as Mr.SB! Good stuff brother, happy to be a part of your journey.

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Strong numbers Champion ... almost all the exercises have blue colour ... great going ...
Thanks. That chart helps me to realize wuts not improving and makes me focus on it. I can see that my shoulders need improving.
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Old 01-17-2013, 10:48 AM   #142 (permalink)
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Wut a Workout yesterday !!!

lol, rough one on yesterday. We did legs but for some reason i begin to feel shortness of breath and nausea right before squat.

So i laid out before my last super set of leg ext and leg press. And i laid out between sets on squats. I really thought that as i got back into my groove that things would get easier but its nothing easy about adding weight each week.

So i finished up with 455 x 10 on squat again which felt better than last week but still caused me to lay out until i felt the nausea subside. Tried walking to the car but with every few steps i felt an unsettling in my stomach that caused me to stop and lean on something.

Since i've been able to consistently squat 455 x 10 next week i'll be making the jump to 495 and just setting my rep range for that so i can continue to work towards improvement
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Old 01-17-2013, 02:27 PM   #143 (permalink)
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Wut a Workout yesterday !!!

lol, rough one on yesterday. We did legs but for some reason i begin to feel shortness of breath and nausea right before squat.

So i laid out before my last super set of leg ext and leg press. And i laid out between sets on squats. I really thought that as i got back into my groove that things would get easier but its nothing easy about adding weight each week.

So i finished up with 455 x 10 on squat again which felt better than last week but still caused me to lay out until i felt the nausea subside. Tried walking to the car but with every few steps i felt an unsettling in my stomach that caused me to stop and lean on something.

Since i've been able to consistently squat 455 x 10 next week i'll be making the jump to 495 and just setting my rep range for that so i can continue to work towards improvement
In my dreams!!!!! Damn E!!! You makin me look bad.....
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Old 01-17-2013, 03:34 PM   #144 (permalink)
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So i finished up with 455 x 10 on squat again which felt better than last week but still caused me to lay out until i felt the nausea subside.
Way to get it done.
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Old 01-18-2013, 03:01 AM   #145 (permalink)
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Since i've been able to consistently squat 455 x 10 next week i'll be making the jump to 495 and just setting my rep range for that so i can continue to work towards improvement
that is some amazing strength Emeka ... like to do 495*10 before I retire ... ... great progression buddy ...
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Old 01-23-2013, 10:38 AM   #146 (permalink)
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In my dreams!!!!! Damn E!!! You makin me look bad.....
Haha, your the strongman! i just do what i can

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that is some amazing strength Emeka ... like to do 495*10 before I retire ... ... great progression buddy ...
Thanks Rav. This is all new for me so i pray i can do 495 before i retire as well! lol

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Way to get it done.
Thanks Btb!
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Old 01-23-2013, 10:38 AM   #147 (permalink)
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wt 291

Having fun with the Mrs.

The Okammors doin werk! - YouTube
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Old 01-23-2013, 12:42 PM   #148 (permalink)
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291? That's s lotta gumbo!!!!!
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Old 01-24-2013, 11:02 AM   #149 (permalink)
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291? That's s lotta gumbo!!!!!
LMBO! litterally had to laugh when i read this comment!! Good one Karim!
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

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Old 01-24-2013, 11:04 AM   #150 (permalink)
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Went for 495 yesterday and i got it!! 8 reps

Will be posting vid soon.

Doesn't anyone know how to embed the YT vids using their new link. I can't seem to find the long link to vids anymore.
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