Emeka "The MenAce" Okammor: Reconstruction Log

[BendtheBar]

Originally Posted by emekajokammor

Sneaking in the gym during lunch for shoulders today cuz we celebrating my boobie's (Wife, lol) B day alllllll week long!

Leh Go!!

Emeka Da Freaka!

[emekajokammor]

Ok, back to regular scheduled programming...

wt 288

Strength is back about 80%.

My chest is about 105% My last two workouts have proved it to me.

I can now do deep incline DB fly with 100's
Consistant superset from db fly to incline bb @ 225 x 10
Bench is 405 x 6-8 (10 with spot)

I'm very happy with that, now i just have to get my other bodyparts up to 105%

[karim275]

Originally Posted by emekajokammor

Ok, back to regular scheduled programming...

wt 288

Strength is back about 80%.

My chest is about 105% My last two workouts have proved it to me.

I can now do deep incline DB fly with 100's
Consistant superset from db fly to incline bb @ 225 x 10
Bench is 405 x 6-8 (10 with spot)

I'm very happy with that, now i just have to get my other bodyparts up to 105%

Amazing!

[ravimolasaria]

great ... keep smashing the wts ...

[emekajokammor]

Blue denotes improvement.

wt 288
DB fly 85 x 10 100 x 8
incline bench 225 x10
bench 365 x 10 405 x 8
incline curls 35 x 10 40 x 10
hammer curls 45 x10 45 x 10
bb curls 95 x 10
SLDL 365 x 10 405 x 8
squat 405 x 12 455 x 10
deadlift 455 x 8 455 x 10
Db side lateral 60 x 8 70 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12 115 x 10
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12 365 x 8

Just have to jot this stuff down so i can measure improvements

[EliteDreams]

Huge numbers! Hells bells,100lb flys!

[BendtheBar]

Monster.

[Mr.Silverback]

I want to be strong like you when i grow up!!!

[karim275]

Maybe I should move back to Louisiana for some good ol cajun cooking!!!!!

[ravimolasaria]

Originally Posted by emekajokammor

Blue denotes improvement.
wt 288
DB fly 85 x 10 100 x 8
incline bench 225 x10
bench 365 x 10 405 x 8
incline curls 35 x 10 40 x 10
hammer curls 45 x10 45 x 10
bb curls 95 x 10
SLDL 365 x 10 405 x 8
squat 405 x 12 455 x 10
deadlift 455 x 8 455 x 10
Db side lateral 60 x 8 70 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12 115 x 10
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12 365 x 8

Strong numbers Champion ... almost all the exercises have blue colour ... great going ...