Emeka "The MenAce" Okammor: Reconstruction Log

[BigManBigLiftin]

Haha! I'm thinking about it. I love the PL atmosphere. PLer's are wayyy more encourging to one another than bbers. Just my opinion.

I completely agree with you - not that i've ever competed in BB (LOL!), I have friends who compete and they've told me bout it, than when I tell them about PL competitions they cant believe it. its an awesome atmosphere! if you ever get into it let us know what federation you choose! I am partial to USPA

[emekajokammor]

Originally Posted by BigManBigLiftin

I completely agree with you - not that i've ever competed in BB (LOL!), I have friends who compete and they've told me bout it, than when I tell them about PL competitions they cant believe it. its an awesome atmosphere! if you ever get into it let us know what federation you choose! I am partial to USPA

Haha! I notice a lot of hate and envy in bbing among competitors, prolly because it is a highly subjective sport. But i attended 1 PL meet and i was thinking it would be the same but i was shocked when i saw guys cheering for each other, celebrating lifts together, getting each other hyped, etc. I loved it!

[emekajokammor]

So i have to record some numbers for now.

wt 288
DB fly 85 x 10
incline bench 225 x10
bench 365 x 10
incline curls 35 x 10
hammer curls 45 x10
bb curls 95 x 10
SLDL 365 x 10
squat 405 x 12
deadlift 455 x 8
Db side lateral 60 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12

Just have to jot this stuff down so i can measure improvements

[ravimolasaria]

Originally Posted by emekajokammor

So i have to record some numbers for now.

wt 288
DB fly 85 x 10
incline bench 225 x10
bench 365 x 10
incline curls 35 x 10
hammer curls 45 x10
bb curls 95 x 10
SLDL 365 x 10
squat 405 x 12
deadlift 455 x 8
Db side lateral 60 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12

Is it allowed to intimidate others by typing an entire week's working as a single session ... I need to contact site admin immediately ... strong infact very strong work brother ...

[karim275]

Originally Posted by emekajokammor

Haha! I notice a lot of hate and envy in bbing among competitors, prolly because it is a highly subjective sport. But i attended 1 PL meet and i was thinking it would be the same but i was shocked when i saw guys cheering for each other, celebrating lifts together, getting each other hyped, etc. I loved it!

That's what hooked me! Great atmosphere!!!!
I've only done 2 so far, both USPA, but plan on many more!!!!

[BendtheBar]

Originally Posted by emekajokammor

So i have to record some numbers for now.

wt 288
DB fly 85 x 10
incline bench 225 x10
bench 365 x 10
incline curls 35 x 10
hammer curls 45 x10
bb curls 95 x 10
SLDL 365 x 10
squat 405 x 12
deadlift 455 x 8
Db side lateral 60 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12

Just have to jot this stuff down so i can measure improvements

Time to crush all of these.

[emekajokammor]

Originally Posted by ravimolasaria

Is it allowed to intimidate others by typing an entire week's working as a single session ... I need to contact site admin immediately ... strong infact very strong work brother ...

Lol! Site Admin approves

Originally Posted by karim275

That's what hooked me! Great atmosphere!!!!
I've only done 2 so far, both USPA, but plan on many more!!!!

I will look into USPA, the meet in march is by another org. Ill get the details and post'em.

Originally Posted by BendtheBar

Time to crush all of these.

Yup, gotta keep striving to improve

[emekajokammor]

Able to get that 405 on bench up +1 rep yesterday.

wt 287

Bench 405 x 5 +2 w/spot

My goal is to bench 405 x 10 no spot

[EliteDreams]

Frickin beast!

[BendtheBar]

Originally Posted by emekajokammor

My goal is to bench 405 x 10 no spot

Monster numbers.