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Old 01-03-2013, 10:49 AM   #101 (permalink)
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BATON ROUGE!!!!!!!!:d
Oh snap!! BR in the house!!!

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Destroy 2013! Smash your goals.
Oh yeah! I NEED to improve. Gotta do better than last year

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Looking huge Emeka, hope you reach your goals for 2013!
Thanks 5kg! Same to you!
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Old 01-03-2013, 10:59 AM   #102 (permalink)
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Getting back on schedule. Working out during the holidays and traveling was rough. I need to rest and get back on schedule.

Despite being a little tired i was still able to push 405 ATG x 12 on Tues which is an awesome acomplishment to me because that means i'm ready to go up to at least 455 and work from there.

My bench press has also improved. I did 315 x 10 yesterday which means i'm ready for 365, although i still jump up to 405 and see how my strength fairs against it. 405 on bench has been owning me, lol. Only getting it for 3-4 reps

I'm going to stick with 455 on deads until i am able to pull it at least 10 times.


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Old 01-03-2013, 11:04 AM   #103 (permalink)
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Strong ass lifts emmeka. Awesome!
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Old 01-03-2013, 12:04 PM   #104 (permalink)
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I'm going to stick with 455 on deads until i am able to pull it at least 10 times.
^ That would be monster.
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Old 01-03-2013, 12:05 PM   #105 (permalink)
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Getting back on schedule. Working out during the holidays and traveling was rough. I need to rest and get back on schedule.

Despite being a little tired i was still able to push 405 ATG x 12 on Tues which is an awesome acomplishment to me because that means i'm ready to go up to at least 455 and work from there.

My bench press has also improved. I did 315 x 10 yesterday which means i'm ready for 365, although i still jump up to 405 and see how my strength fairs against it. 405 on bench has been owning me, lol. Only getting it for 3-4 reps

I'm going to stick with 455 on deads until i am able to pull it at least 10 times.


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Old 01-03-2013, 11:39 PM   #106 (permalink)
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Good stuff my Louisiana Brother!
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Old 01-04-2013, 03:55 AM   #107 (permalink)
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Big Karim we needa get this man in a powerlifting competition! lol
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Old 01-04-2013, 06:05 AM   #108 (permalink)
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Despite being a little tired i was still able to push 405 ATG x 12 on Tues which is an awesome acomplishment to me because that means i'm ready to go up to at least 455 and work from there.

My bench press has also improved. I did 315 x 10 yesterday which means i'm ready for 365, although i still jump up to 405 and see how my strength fairs against it. 405 on bench has been owning me, lol. Only getting it for 3-4 reps

I'm going to stick with 455 on deads until i am able to pull it at least 10 times.
405*12 ATG, 315*10 / 405*3-4 on Bench and 455 on DLs ...
and I thought I was doing good ... Emeka The MenAce and Emeka The Monster
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Old 01-04-2013, 10:10 AM   #109 (permalink)
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Big Karim we needa get this man in a powerlifting competition! lol

for sure!!!
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Old 01-04-2013, 10:48 AM   #110 (permalink)
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Strong ass lifts emmeka. Awesome!
Trying to catch up to big homie!

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^ That would be monster.
Thanks BTB, will be a new PB for me.

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Good stuff my Louisiana Brother!
The 225 connection!

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Big Karim we needa get this man in a powerlifting competition! lol
Haha! I'm thinking about it. I love the PL atmosphere. PLer's are wayyy more encourging to one another than bbers. Just my opinion.

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405*12 ATG, 315*10 / 405*3-4 on Bench and 455 on DLs ...
and I thought I was doing good ... Emeka The MenAce and Emeka The Monster
lol, still have a ways to go before i can be a monster
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