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Old 12-28-2012, 03:31 PM   #91 (permalink)
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Back from Christmas!!!

wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol

Anyways, strength has been coming back and i'm praying i can set some all time PRs

Current numbers:

Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8

I working towards getting all those lifts into the double digit reps



Video from Nats
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Old 12-28-2012, 11:23 PM   #92 (permalink)
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On the up and up...

Up to 140 x 12 on lying leg curls. Toes pointed with pause and slow neg.
Up to stack x 9 on seated leg curls
Up to 315 x 10 on stiff leg dead
Up to 150 x 10 on lunges.
Up to stack x 9 on leg ext
Up to 22 plates x 5 then drop for an additional 5 on leg press
Up to 315 x 10 on squat

I've never been a ATG squater so 315 ATG stlye is a PR for me. This is truly a Reconstruction on my physique. My trainer has adjusted my technique and i have pretty much started from one of my weakest points that i can remember.

Getting stonger with every workout tho...
Louisiana? I knew I liked you!!!! I was born there!!!!

You hittin 405 atg on squats already????

Quote:
Originally Posted by emekajokammor View Post
Back from Christmas!!!

wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol

Anyways, strength has been coming back and i'm praying i can set some all time PRs

Current numbers:

Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8

I working towards getting all those lifts into the double digit reps

Emeka first ATG squat with 405 - YouTube

Emeka getting his strength back - YouTube

Video from Nats
Emeka Okammor 2012 Nationals - YouTube
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Old 12-29-2012, 02:04 AM   #93 (permalink)
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Anyways, strength has been coming back and i'm praying i can set some all time PRs

Current numbers:

Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8
These numbers are when your strength is coming back ...
Do you want us less mortals to take retirement or what ...

Amazing strength Emeka ... keep pushing your limits ...
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Old 12-29-2012, 11:28 AM   #94 (permalink)
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Back from Christmas!!!

wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol

Anyways, strength has been coming back and i'm praying i can set some all time PRs
Good things coming.
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Old 12-30-2012, 03:06 PM   #95 (permalink)
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Old 12-30-2012, 03:54 PM   #96 (permalink)
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Good stuff bro!!!!
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Old 12-31-2012, 10:49 AM   #97 (permalink)
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Louisiana? I knew I liked you!!!! I was born there!!!!

You hittin 405 atg on squats already????
Haha! Yessir, born and raised in Baton Rouge. What part were you born in?

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Originally Posted by ravimolasaria View Post
These numbers are when your strength is coming back ...
Do you want us less mortals to take retirement or what ...

Amazing strength Emeka ... keep pushing your limits ...
Lmbo! I just keep thinking about the numbers that i used to put up and realize that i am far far away. I get closer everyday tho.

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Good things coming.
Thx BTB!

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Big dawg killing it...proud of ya!!
YEa buddy! Trying, i want to be putting up them PL numbers like you!
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Old 12-31-2012, 12:08 PM   #98 (permalink)
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haha! Yessir, born and raised in baton rouge. What part were you born in?



Lmbo! I just keep thinking about the numbers that i used to put up and realize that i am far far away. I get closer everyday tho.



Thx btb!



Yea buddy! Trying, i want to be putting up them pl numbers like you!
BATON ROUGE!!!!!!!!:d
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Old 12-31-2012, 04:37 PM   #99 (permalink)
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Old 01-01-2013, 08:08 PM   #100 (permalink)
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Looking huge Emeka, hope you reach your goals for 2013!
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