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12-14-2012, 09:21 AM
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#81 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1784106
 
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Quote:
Very likely. It seems like such a fickle muscle group. I used to strain my adductor all the time. My issue was caused by pushing my knees out too far at the top.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-15-2012, 02:00 PM
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#82 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,068
My Mood:
Reputation: 42293
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5/3/1: Wave 2, Week 2, Day 3
Quote:
Saturday, December 15th, 2012 Warmups-See above. Squat 135x5 170x5 205x3 235x3 255x3 285x3 *all pullup sets done during warmups/squat sets* Pullups-BWx12,10,10,8 Chins-BWx6,5 HG-BWx8 Wide Grip-BWx5 V Handle Grip-BWx10 OHP 45x5 65x5 75x3 95x3 105x3 115x12 OHP sets are WAY too easy. Klokovs definitely helped bring my OHP up. Deadlifts 135x5 185x5 225x5 275x3 315x3 345x3 390x3 .Fucking smooth, crisp reps.. Didn't push it, didn't need to. Situps-BWx100 reps
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-15-2012, 10:08 PM
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#83 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,767
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 239110
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Crispy and nice training for the beasts
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-18-2012, 02:40 PM
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#84 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,068
My Mood:
Reputation: 42293
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December 18th, 2012
531 Wave 2, Week 3, Day 1 warmups-usual shit Squats 135x5 170x5 205x3 225x1 255x5 290x3 320x6 Then i did about 75 reps of blast strap pushups, 50 pullups of various grips and 30 mins of cardio. It was an 80% session for squats, then -10% for everything else.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-18-2012, 03:16 PM
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#85 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Been slacking on the logging, got 3 sessions to catch up on. I'll just log the main lifts. Assistance stuff has been more of the same.
Wednesday 12 December 2012 5/3/1 Wave 2, Week 2, Day 2: 3's Warmups - Skipping - 100 reps, various stretches. Squats 1x5 67.5kg/148.5lbs 1x5 82.5kg/181.5lbs 1x5 100kg/220lbs 1x3 110kg/242lbs 1x3 125g/275lbs 1x3 142.5kg/313.5lbs Bench 1x5 47.5kg/104.5lbs 1x5 60kg/132lbs 1x5 72.5kg/159.5lbs 1x3 85kg/187lbs 1x3 95kg/209lbs 1x5 107.5kg/236.5lbs 1x10 90kg/198lbs Didn't push the reps because of my elbow. Felt really unstable. Thursday 13 December 2012 5/3/1 Wave 2, Week 2, Day 3: 3's Warmups - Jump rope and stretching Squats 1x5 67.5kg/148.5lbs 1x5 82.5kg/181.5lbs 1x5 100kg/220lbs 1x3 110kg/242lbs 1x3 125g/275lbs 1x3 142.5kg/313.5lbs Military press 1x5 32.5kg/71.5lbs 1x5 40kg/88lbs 1x5 50kg/110lbs 1x3 57.5kg/126.5lbs 1x3 65kg/143lbs 1x9 75kg/165lbs 1x9 57.5kg/126.5lbs Considering my bench felt so poor the day before this was a pretty good improvement on last week. Same number of reps despite the weight being heavier by 5kg. Deadlift 1x5 70kg/154lbs 1x5 87.5kg/192.5lbs 1x5 105kg/231lbs 1x3 122.5kg/269.5lbs 1x3 140kg/308lbs 1x3 157.5kg/346.5lbs Tuesday 18 December 2012 5/3/1 Wave 2, Week 3, Day 1: 1's Warmups - Jump rope and stretching Squats 1x5 67.5kg/148.5lbs 1x5 82.5kg/181.5lbs 1x5 100kg/220lbs 1x5 130kg/286lbs 1x3 147.5g/324.5lbs 1x1 165kg/363lbs The single was pretty easy. I seem to be struggling with reps, maybe my form is breaking more than I think after the first 1 or 2 reps. DB Bench 1x10 40kg/88lbs 1x8 40kg/88lbs 1x6 40kg/88lbs Supersetted with... DB Rows 3x10 40kg/88lbs In between supersets I spent 1 minute in a full squat position. Including today I have squated 16 sessions in a row and my hips, left glute and lower back are starting to feel it. I'm going to rotate stretching the hips and glutes in the hope that the lower back is just because those two are jacked. Ab rollouts 3x10 BW Supersetted with... DB Hammer Curls 3x15 15kg/33lbs Supersetted with... DB reverse flyes 3x12 7kg/15.4lbs Between sets of the superset I spent 1 minute doing the stretch at 4:30 in the video below on each leg. At this moment in time my hips are feeling A LOT better. Episode 4: Extension of a Psoas Flavor - YouTube! |
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12-18-2012, 07:28 PM
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#86 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,767
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 239110
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Did someone say...squat! Nice training guys.
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-20-2012, 03:52 PM
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#87 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,068
My Mood:
Reputation: 42293
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Thursday, December 20th, 2012
531 Wave 2, Week 3, Day 2 Warmups-Usual Squats 135x5 170x5 205x3 235x3 255x3 285x3 Squats felt like utter shit. Guess after tying an all time PR on reps with 320, squats 2 days later will be like that. *all pullups done through warmups and squats* Pullups-BWx10,8 Wide Grip-BWx8,8 Chins-BWx8 Hammer Grip-BWx8 b]Close Grip Bench[/b]- 95x5 115x5 135x3 155x5 175x3 195x5(first rep paused, rest touch and go) Kirk K Rows-135x20,20,20,15,25 Plate Raises-25lbx30,25,20,20,15 Talked with Liam. He is going to continue with 531, I will be starting Paul Carter's LRB/365 on Jan 1st, coincides perfectly with a deload next week. We will continue the joint log. [b]Pullups
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-20-2012, 04:32 PM
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#88 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Nice work, Pat. I've read the LRB book again in a bit more depth and it makes a lot of sense. If it was a bit more compatible with rugby I'd seriously consider joining you, the idea of having the next year planned out is appealing. The joint log is here to stay!
Thursday 20 December 2012 5/3/1 Wave 2, Week 3, Day 2: 1's Warmups - Skipping - 100 reps, various stretches. Squats 1x5 67.5kg/148.5lbs 1x5 82.5kg/181.5lbs 1x5 100kg/220lbs 1x3 110kg/242lbs 1x3 125g/275lbs 1x3 142.5kg/313.5lbs Bench 1x5 47.5kg/104.5lbs 1x5 60kg/132lbs 1x5 72.5kg/159.5lbs 1x5 90kg/187lbs 1x3 102.5kg/209lbs 1x4 115kg/236.5lbs 1x12 90kg/198lbs 115kg was tough. Pleased with 12 reps on the back off set. Experimenting with unracking the bar myself because there isn't always someone around to help out. Ab rollouts 3x12 BW Slowed the reps down a little which made these feel a lot more comfortable. Abs are feeling it now. Recline row 3x5 BW Wow. I suck at these. No wonder I'm shit at chins. DB hammer curls 3x10 17.5kg |
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12-20-2012, 06:55 PM
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#89 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1784106
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-24-2012, 12:56 PM
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#90 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,068
My Mood:
Reputation: 42293
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LRB/365: Week 1/52, Day 1:Squats/Deads
Ok, starting LRB/365. Strong 15 run through first. Actually had help from Paul Carter on what to program as "goals", they are on the lower side then I would have done, but he promised that it is smarter to do it this way. I truth the man
Monday, December 24th, 2012 Warmups-PVC Rolling, stretching, etc. Squats 145x5 175x4 195x3 215x2 225x1 240x1 255x1 190x5x2(pause squats) Every set/rep was fucking murdered. So easy. I thought about what the book said in that the first phase of the Strong-15 to think "How fast can i move this weight". Same thing applied to deadlifts Deadlifts 135x5 185x4 225x3 255x2 295x1 315x1 325x1 255x3x3(on 45lb plate) More of a joke than the squats, all building momentum. Leg Curls-4x20 Ab Work HLR's-BWx15,15 Side Bends-45lb platex25,25 Decline Situps-+10lb hatx15,15 Going to do 100 reps at least of ab work everytime i am in the gym Good Start.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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