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12-08-2012, 01:26 PM
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#71 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
  
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warmups-none Squats 135x5 170x5 205x3 225x3 255x3 285x3 OHP 45x5 65x5 75x3 85x5 95x5 110x12 *left a LOT in the tank. a Lot. was amazed* Pullups-BWx10,8,8, ChinsBWx5,5,5 HG-BWx7,7,7 Wide Grip-BWx6,6,6 Deadlifts 135x5 185x5 225x3 280x5 325x5 370x10 .Spent. Shaking. Great workout.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-08-2012, 04:18 PM
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#72 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Looks great to me!
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-08-2012, 07:40 PM
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#73 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-10-2012, 03:59 PM
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#74 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Monday 10 December 2012
5/3/1 Wave 2, Week 2, Day 1: 3's Warmups - Jump rope and stretching Squats 1x5 67.5kg/148.5lbs 1x5 82.5kg/181.5lbs 1x5 100kg/220lbs 1x3 117.5kg/258.5lbs 1x3 135g/297lbs 1x3 150kg/330lbs My elbow was a mess so which forced me to widen my grip and place the bar higher on my back. Squats actually felt a bit better today so I'm going to play around with my hand and bar placement. Cable tricep push down 5x20 No 6 Supersetted with... DB hammer curls 5x20 7kg/15.4lbs Really light, just wanted to flush some blood through my elbow. Done. |
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12-10-2012, 04:29 PM
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#75 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Lookin swell
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-11-2012, 11:13 AM
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#76 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Hope those elbows feel better hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-11-2012, 03:21 PM
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#77 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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5/3/1: Wave 2, Week 2, Day 1
Tuesday, December 11th, 2012
Warmups-Fuckton of PVC rolling, stretching, lunge matrix, etc. My hips have been hurting really bad lately. Squats 135x5 175x5 205x3 235x3 275x3 305x6 *left a lot of reps in the tank, just doubled required reps.* Blast Strap Pushups BWx20,20,16,14,12 Pullups-BWx8,8,8,8,8,8,8,8,6 HG Pullups-BWx6,5 Chins-BWx5x2 Wide GripBWx5x2 Pullup mania! Done in between warmups, squats, pressing RT Swings-RT+25lb platex100 Cardio-30 mins treadmill.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-11-2012, 04:13 PM
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#78 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-11-2012, 06:00 PM
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#79 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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I honestly don't know Steve.
It's on my left side and only hurts when i hit depth and below, if i don't stretch it out. Also, when i side lunge to stretch out, some mornings, i literally collapse the first few times. I'm thinking i strained my adductor or something? Going to keep reps lower for the most part on lower body lifts and if it doesn't subside, thinking about lowering training max, hitting higher reps and adding some rehab/prehab movements. Today felt great though, but it took me forever to stretch it out, warm it up and even now, i feel it coming back.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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1 members found this post helpful.
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12-13-2012, 04:47 PM
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#80 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
|
5/3/1: Wave 2, Week 2, Day 2
Thursday, December 13th, 2012
Warmups Actually going to list everything i did to ensure my hips were warm PVC Roll-IT Band, Adductors, Glutes, Upper/Mid/Low Back, Thoracic Ext on PVC roller, Rolled lats Stretched-Hips Flexors, Hamstrings, Shoulders BW Squatsx20 Lateral Lungesx10/side RFESS x 10R/L Band Dislocates x 10 BPAsx25 Leg Swings x 20 Front to Back, 20 Side to Side/Per leg Squats BARx5x5 (this was actually extremely helpful in loosening up even more 135x5 170x5 205x3 235x3 255x3 285x3 Pullups-BWx10,10,8,8 Chins-BWx6 Wide Grips-BWx7 Hammer Grip-BWx8 *all done between sets of squats* Close Grip Bench 85x5 115x5 135x3 145x3 165x3 180x9 *pissed i didn't go for 10, because i know i had it, but i don't want to grind reps* Kirk K Rows-135x100 reps (20,15,15,10,10,10,10,10) R/P(15-30s) Plate Raises-25lbx100 (45,40,15) Cardio-25 mins treadmill
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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