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12-04-2012, 01:07 PM
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#51 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,068
My Mood:
Reputation: 42293
  
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12/4/2012:Wave 2, Week 1, Day 1:Squats, 5's
 Warmups-PVC(IT Band, Hamstrings,Quads,Glutes), Stretching (Hips, Piriformis, shoulders) Squats 135x5 170x5 205x3 225x5 255x5 285x5 *Felt like shit today. Miss my knee sleeves* Blast Strap Pushups BWx15 BWx12,12,12,12,12 *All of these were done in between sets of squats, pushups* Pullups-BWx10,10,6 Chins-BWx6,6,3 Hammer Grip-BWx8,6,4 Wide Grip-BWx6,4,3 *Ran a Mile*
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-04-2012, 01:34 PM
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#52 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2012, 01:57 PM
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#53 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,068
My Mood:
Reputation: 42293
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Quote:
Was debating on ordering some rehbands, but 40/per is a bit steep As my one friend(who doesn't lift) says "Those things better jerk you off while you squat for that price."
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." Last edited by HumanHorrorFilm; 12-04-2012 at 02:03 PM. |
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12-04-2012, 06:51 PM
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#54 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2012, 09:21 PM
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#55 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Monday 3 December 2012
5/3/1 Wave 2, Week 1, Day 1: 5's Warmups - Jump rope and stretching Squats 1x5 67.5kg/148.5lbs 1x5 82.5kg/181.5lbs 1x5 100kg/220lbs 1x5 110kg/242lbs 1x5 125g/275lbs 1x5 142.5kg/313.5lbs Seems like high rep deads on Thursday and rugby on Saturday took it's toll. Top set was not good. I need to re-evaluate the high rep deads and I might need to lower my max for squats. I'll see how I feel at the end of this wave. Flat DB Bench 3x10 37.5kg/82.5lbs Recline Rows 3x10 BW Ab rollouts 3x10 bw Rear flyes 3x15 7kg/15.4lbs Hammer Curls 3x10 12.5kg/273.5lbs Last edited by tomahawk; 12-05-2012 at 05:55 PM. |
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12-04-2012, 09:57 PM
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#56 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Carb backloading - Two week weight and measurements
Weighed in and had skinfold measurements taken when I started CBL and on Monday after two weeks.
I've tried to insert a table showing all the measurements but can't get it to work so I'll just give the headlines. Starting weight: 258.3lbs Week 2 weight: 256.7lbs Weight lost: 1.6lbs Starting bodyfat: 26.2% Week 2 bodyfat: 25.1% Bodyfat lost: 1.1% Starting LBM: 190.6lbs Week 2 LBM: 192.3lbs LBM gained: 1.6lbs The biggest measurements were my abdomen (down 7mm after 2 weeks) and my suprailiac (down 2mm after 2 weeks). I carry a disproportionate amount of weight on my stomach so this is no big surprise. Measurements will happen every 4 weeks from now on. |
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1 members found this post helpful.
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12-05-2012, 02:49 AM
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#57 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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You people need to start lifting,wait,what? Yeaheh! Rockstars and fat loss
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-05-2012, 05:54 PM
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#58 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Wednesday 5 December 2012
5/3/1 Wave 2, Week 1, Day 2: 5's Warmups - Skipping - 100 reps, various stretches. Squats 1x5 67.5kg/148.5lbs 1x5 82.5kg/181.5lbs 1x5 100kg/220lbs 1x3 110kg/242lbs 1x3 125g/275lbs 1x3 142.5kg/313.5lbs Felt a little better than Monday. Moved my feet out a touch. Bench 1x5 47.5kg/104.5lbs 1x5 60kg/132lbs 1x5 72.5kg/159.5lbs 1x5 77.5kg/170.5lbs 1x5 90kg/198lbs 1x10 105kg/231lbs 1x13 90kg/198lbs Had a Eureka moment today. Read an article on T-nation by Jim Wendler TESTOSTERONE NATION | Figure Athletes combination of setting up this way and benching in my olympic shoes meant I actually used leg drive. For the first time ever. Until today it was something I had never been able to get right. The result is a pretty big improvement reps wise. Deadlift 1x5 70kg/154lbs 1x5 87.5kg/192.5lbs 1x5 105kg/231lbs 1x5 112.5kg/247.5lbs 1x5 130kg/286lbs 1x5 147.5kg/324.5lbs Brought deadlifts forward a day. I will be training on Friday instead of Thursday this week and didn't fancy deadlifting the day before a game. Reps were solid if unspectacular. DB Rows 3x20 20kg/44lbs Changed it up with some higher rep work. Gave my forearms a blast. Cable press down 3x20 No 8 These were tough, had to split the second and third sets into mini-sets just to get the reps in. Hammer curls 3x12 12.5kg/27.5lbs After DB rows and cable press downs these finished my arms off. Ab rollouts 3x12 BW Slowly trying to build the volume up on these before I try and add any sort of load. |
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12-05-2012, 06:37 PM
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#59 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
What's your height?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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