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11-26-2012, 05:50 PM
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#32 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
  
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You know what you could do? A variation i read about is not do the last set to rep max, but try the first set
so on 5/3/1 weeks it would look like 75%x5 85%x3 95%x1 75%xmax reps
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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1 members found this post helpful. 
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11-26-2012, 07:58 PM
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#33 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201522
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Good stuff Liam.
__________________
ANTI FAILURE |
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11-27-2012, 01:22 PM
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#34 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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Tuesday, November 27th, 2012
Prowler 10 "walks" of 40 yards w/90 pounds. Reading a bit, Wendler recommends walking with the prowler as opposed to sprints. Nothing is lost in the translation, still taxing on the lungs. Did this with 45-90s rest between walks
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-27-2012, 01:55 PM
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#35 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-28-2012, 03:17 PM
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#37 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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Going to start this off with, to the cocksucker who took one knee sleeve out of my ****ing gymbag, i catch you, i'm going to **** your ****ing life up
Wednesday, November 28th, 2012 Warmups-usual stuff Squats 135x10 165x10 200x10 Close Grip Bench 95x5 115x5 135x3 145x5 165x3 185x6(felt like i left a few in tank) Pullups-BWx10,10,10,10,8,8,8 in between sets All i had time for, trained in between shifts of a double and had plans tonight.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-28-2012, 03:38 PM
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#38 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Hopefully he's idiotic enough to wear it at the gym next month, forgetting it wasn't his.
Quality pullups. 14 hours in the van?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-29-2012, 10:21 AM
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#39 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
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Quote:
Yessir.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-29-2012, 04:42 PM
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#40 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,028
My Mood:
Reputation: 38543
|
Thursday, November 29th, 2012
*extra workout* Hammer Curls-25lb DB'sx25,15,12,12,10,10,6=100 reps Neck-Harness+25x50,50 Prowler "walks" 3 trips of 40 yards with Prowler plus 90(6 total) 2 trips of 40 yards with Prowler plus 140(4 total)
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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