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11-14-2012, 06:58 PM
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#11 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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__________________
If someone hates you for no reason, give that mofo a reason. |
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11-15-2012, 03:22 PM
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#12 (permalink) | |||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Quote:
Thursday, November 15th 2012 5/3/1 Wave 1, Week 1, Day 3: 5's Warmups - Skipping - 100 reps, foam rolling. My left glute has been sore since yesterday so focused the foam rolling on that and the surrounding muscles. Squats 1x5 65kg/143lbs 1x5 80kg/176lbs 1x5 97.5kg/214.5lbs Military press 1x5 32.5kg/71.5lbs 1x5 40kg/88lbs 1x5 47.5kg/104.5lbs 1x5 52.5kg/115.5lbs 1x5 60kg/132lbs 1x8 67.5kg/148.5lbs Strict form. Right elbow felt very compressed at the bottom. Might have meant my range isn't what it normally was. Lock out was Ok. Deadlift 1x5 70kg/156lbs 1x5 87.5kg/192.5lbs 1x5 105kg/231lbs 1x5 112.5kg/247.5lbs 1x5 130kg/286lbs 1x5 147.5kg/324.5lbs These were horrible. All reps were done double overhand, partly because my elbow wouldn't allow me to go over-under and partly because I want to work on my grip. The last set was very sloppy, I had lots left (I think I could of easily hit 10 reps) but my elbow was screaming at me. DB Rows 3x10 32.5kg/71.5kg Dead stop between reps. Ab rollouts 3x10 BW My abs are pretty sore after a few days of these. Can only mean good things. All in all the session was Ok. Still finding my groove but enjoying the fact I am motivated to get in the gym. I need to do more mobility work because I can envisage my hips and glutes becoming an issue with all the lower body work + rugby. Pat will train tomorrow, this is one of the areas we differ. I need to train on Thursday to give me a chance to recover for Saturday. |
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11-15-2012, 04:01 PM
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#13 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Ever consider using straps or Versa Gripps on your double overhand? I use them and same the over/under for the platform.
Keep pushing forward.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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11-16-2012, 02:36 PM
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#14 (permalink) | |||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Quote:
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1 members found this post helpful.
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11-16-2012, 06:02 PM
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#15 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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I think that straps are demonized way too much in some areas. As long as you can hold onto a max single, i dont think adding straps in training is bad.
Friday, November 16th, 2012 *NOTE: The Big Hill is going to **** my lower body training up* Warmups *still no jump rope* PVC Roll IT Band/Back/Calves/Glutes, Piriformis Stretch, Diesel crew 2 min shoulder warmup, BW Squats, Lateral Lunges 10x side, RFESS 10x leg, Mountain Climbersx20, Groinersx10, Band Dislocatesx15, Band Pullapartsx25 Squats 135x10 165x10 200x10 Strict OHP *changed my mind last minute on Klokovs* 45x5 65x5 75x5 80x5 95x5 105x12 Reaalllllly ****ing easy. Hammer Grip Pullups BWx8,7,6,5,4,3,3, *done during Squats and Press* Deadlifts 135x5 185x5 225x5 255x3 275x5 315x5 365x10 Turkish Getups 45lb DBx1R, 1Lx10 Just ****ing around with these. Pretty impressed with how difficult they are. Tried doing cardio but my calf cramped so hard, so i hobbled out the gym
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-16-2012, 06:22 PM
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#16 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Good work, Pat. How are you feeling after the first week? Are you going to make any changes to what you have done so far?
It's not that I have anything against straps (I own enough pairs of them), it's just I have never used them with any great frequency and maybe I was being bull headed thinking my elbow was ok. Lesson learnt! |
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11-17-2012, 08:54 AM
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#17 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Quote:
Quote:
Have a good weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-19-2012, 05:42 PM
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#18 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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training is going to be ****ed up for me this week.
today is a 15hr day at work, so is tomorrow. not sure when sessions will be done, but they'll be done and everything will normal out next week.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-20-2012, 01:21 PM
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#19 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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Tuesday, November 20th, 2012
*I got 30mins for a "Break", this was all done in 30 minutes* Warmups-Barebones warmup, PVC IT band, stretched hips/hamstrings Squats 135x5 165x5 200x3 230x3 265x3 295x3 *required reps today, needed to be in and out* Pullups/chins/wide grips-BWx12,10,7,8,8,6 *ss with squats[/b] Low Incline DB Bench-65x12,12,12 ss w/ T-bar Rows-2Px20,20,25 Done.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-20-2012, 04:58 PM
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#20 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Monday, November 19th, 2012
5/3/1 Wave 1, Week 1, Day 1: 3's Warmups - Jump rope and stretching Squats 1x5 65kg/143lbs 1x5 80kg/176lbs 1x5 97.5kg/214.5lbs 1x3 112.5kg/247.5lbs 1x3 130kg/286lbs 1x3 145kg/319lbs This is the best squats have felt for a while. Good speed on all reps. Flat DB Bench 3x10 32.5kg/71.5lbs DB Row 3x10 32.5kg/71.5lbs Ab rollouts 3x10 bw Face pulls 3x12 No 6 Done on a cable stack. |
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