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02-15-2013, 06:40 PM
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#181 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
  
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LRB Week 8/52, Day 3: Back/Bi's
Quote:
Friday, February 15th, 2013 Warmups Jump Rope-x100x6 usual PVC/Stretching Pullups BWx4,3,2,1 BWx12,8 Pendlay Rows 135x5,5 150x10,10 Shrugs 135x10 185x8 225x5 285x10 ss w/ Ab Wheel-BWx10x4 Curls45x20,20 Neck-Harness + 25x60,60 Cardio-30mins treadmill.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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02-16-2013, 11:45 AM
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#182 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Go get 500. Would like to see you smash it. Where's your body weight been lately?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-19-2013, 05:18 PM
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#183 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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LRB Week 9/52, Day 1: Squats/Deads
Tuesday, February 19th, 2013
Warmups Usual shit, no jump rope this week Squats 135x3x3 175x5 200x4 230x3 255x2 300x1 315x1 320x1 255x3(paused) Deadlifts 135x5(SLDL) 225x5 275x4 315x3 345x2 380x1 390x1 405x1 345x3 *all beltless, havent worn a belt on any deadlift set this wave, my deadlifts feel awesome. .Done. Blew through this in less than 50 minutes, including warmups. Squats were slower than i would have liked, but felt strong, not grinding.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." Last edited by HumanHorrorFilm; 02-19-2013 at 05:21 PM. |
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02-20-2013, 04:40 AM
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#184 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 132
My Mood:
Reputation: 2010
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Monday 18 February 2013
5/3/1 Wave 5 - Week 1 - Day 1, 5's Front Squats 1x5 42.5kg 1x5 52.5kg 1x5 62.5kg 1x5 67.5kg 1x5 77.5kg 1x5 90kg 1x8 70kg My glute is feeling better but it needs more rest. I'm going to do front squats for at least this wave to give it a break from squatting. I took my max as 117.5kg (close to what I did last week and gave me rounder training numbers). My ego might be a little sore but I'll get over it. In between sets of front squats I did... Hip thrust 6x10 BW I did these for a couple of reasons - I wanted to see if they would hurt, if they did then it would lead me to think the pain was muscular, if they didn't then the pain is potentially ligament/structural. I didn't even feel a twinge so I'm guessing it's not muscular. DB Bench - 350 method 1x18 27.5kg 2x16 27.5kg 50 reps on the nose so up to 30kg next week. DB Row - 350 method 2x17 27.5kg 1x16 27.5kg Up to 30kg next week. |
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02-20-2013, 11:51 AM
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#185 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Keep grinding up in here. Stay strong.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-07-2013, 08:32 AM
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#186 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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TEST DAY
I hit all of my goals on my test day(outside of bench, which i think was a setup issue)
Squat-355(moved fast) Bench(CG, paused)-205 just missed 225 Deadlifts-470(5lb all time PR) Deloading rest of the week, start conditioning phase Sunday. Got my weighted vest and prowler ready
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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03-07-2013, 01:05 PM
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#187 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Huge deadlift. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-07-2013, 03:56 PM
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#188 (permalink) | ||||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Quote:
Quote:
All kinds of gains up in here!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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03-10-2013, 09:25 AM
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#189 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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LRB Week 12(?)/52: Day 1: Squats, Upper Back, Conditioning
Sunday March 10th, 2013
Warmups-None *okay, i didn't do anything, i walked in and started squatting....and squats were fucking EXPLOSIVE. All paused, all of them so fast the bar popped off of my back on the ascent. Granted they were light, but still. I might try doing mobility/PVC work AFTER sessions from now on* Squats All beltless, no knee sleeves 145x5 165x4 195x3 215x2 225x1 240x1 255x1 V-Bar Pulldowns-75x100(60,20,20) RFESS-BWx50R, 50L(set of 10 for R, for L, repeat, no rest) Neck-Harness+25x100 Conditioning-20 mins treadmill with 40lb weight vest
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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03-11-2013, 04:42 PM
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#190 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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