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02-07-2013, 06:45 PM
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#171 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
  
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LRB Week 7/52, Day 2:Bench/Accessories
Warmups 6x100 jump rope (got into an altercation because i jump rope on the racquetball court, i guess im as bad as a curler in the squat rack. Fuck that guy, hope he dies in a fire" Stretching, PVC, BW circuit, Band work, the usual Close Grip Bench 105x5 120x4 140x3 155x2 160x1 170x1 185x1 *all reps paused* 145x20 Incline DB's Bench 45x5, 45x5 45'sx41 Flies-30'sx20 Prison Abs-#8x50, 50 Cardio-30 mins, 300 cals
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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02-08-2013, 03:35 PM
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#172 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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LRB Week 7/52, Day 3: Back/Bis/Cardio
Friday, February 8th, 2013
*moved this up a day because i have a busy weekend afoot* Warmups 5x100 Jump Rope PVC(IT Band, Back, Glutes) Stretch(Piriformis, Hams, Shoulders, Hips) Pullups Warmups-BWx4,3,2,1 BWx11,10 Pendlay Rows-135x5,5 145x10,10 Shrugs 135x10 185x8 225x5 275x10 Triset Curls-45x20,20 Side Bends-45lbx25R/Lx2 Neck-Harness+25x50,50 Carrdio-30mins treadmill
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." Last edited by HumanHorrorFilm; 02-08-2013 at 03:40 PM. |
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02-08-2013, 03:39 PM
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#173 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Friday 08 February 2013[/u]
5/3/1 Wave 4, Week 3, Day 2: 1's Military Press 1x5 35kg 1x5 42.5kg 1x5 50kg 1x5 65kg 1x3 75kg 1x1 82.5kg 1x1 87.5kg 1x1 92.5kg 1x1 97.5kg 1x0 102.5kg 1x5 82.5kg Dropped deadlifts because I can't put on my socks without a fair amount of pain. Missed 102.5kg just above my forehead. I also did some recline rows amongst this but not worth noting down. Deload week next. I'm going to do no lower body stuff to try and get over this glute thing. |
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02-08-2013, 04:52 PM
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#174 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
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Good consistent training up in here. Keep it up. SFW!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-12-2013, 11:16 AM
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#175 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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LRB Week 8/52, Day 1: Squats/DL
Tuesday, February 12th, 2013
Warmups 7x100 Jump Rope PVC(IT band, Back, Glutes) Stretch(Hips, Piriformis, Hamstrings, Shoulders) BW squatx25, RFESS x10R/L, Side Lungesx5R/L Monster Mini-Dislocatesx25, BPASx75 Leg Swings Squats 135x3x3 175x5 200x4 230x3 255x2 275x1 300x1 315x1 240x5(paused) Deadlifts 135x5 225x5 265x4 300x3 345x2 365x1 380x1 395x1 325x3 .Done. Smooth, fast reps.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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02-13-2013, 05:35 AM
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#176 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 140
My Mood:
Reputation: 2010
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Nice work, Pat. A smooth, easy 395lb deadlift is a wonderful thing.
I've got a couple of sessions to log. Monday 11 February 2013 5/3/1 Deload week day 1 Front Squats 3x3 60kg/132lbs 2x3 80kg/176lbs 2x3 100kg/220lbs 1x1 100kg/220lbs 1x1 110kg/242lbs 1x1 115kg/253lbs I haven't done a front squat in months. On the records board in the gym it has 150kg next to my name but based on last night I have no idea how I did that. I'm not flexible enough to use a clean grip so I cross my hands, had one or two issues with the bar moving around. If my left glute doesn't react well to squats I might do front squats for a couple of waves. Speed deadlifts 2x2 60kg/132lbs 2x2 80kg/176lbs 2x2 100kg/220lbs 1x2 110kg/242lbs 1x2 120kg/264lbs 1x2 130kg/286lbs 1x1 142.5kg/313.5lbs All felt fast. No issues with my elbow so all good things. Tuesday 12 February 2013 [i]5/3/1 Deload week day 2[i] Bench 1x5 60kg/132lbs 1x3 80kg/176lbs 1x1 90kg/198lbs 1x1 100kg/220lbs 1x1 110kg/242lbs 1x1 120kg/264lbs 1x1 130kg/286lbs 1x1 140kg/308lbs 1x1 145kg/313.5lbs Everything felt fast until 130kg which wasn't a grind but there was a definite change in speed. I was aiming for 140kg today but it went up pretty smoothly so I pushed the boat out with 145kg. The decent felt solid, the first few inches of the ascent felt good but my left lat cramped a little and the rest of the rep was a real grind. I had a look at my log from when I was at my strongest and my best ever bench is 160kg and I was at least 20lbs heavier than I am now. My rep strength was much better back then though - I hit 160kg one week after getting 21 reps with 100kg. Close grip bench - 350 method 2x17 65kg/143lbs 1x16 65kg/143lbs 50 reps in total. Up to 70kg. Trap bar shrugs - 350 method 2x17 90kg/198lbs 1x16 90kg/198lbs 50 reps in total. Up to 95kg. DB hammer curl - 350 method 2x17 17.5kg/38.5lbs 1x16 17.5kg/38.5lbs 50 reps in total. Up to 20kg. |
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02-13-2013, 05:54 PM
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#177 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
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Some freaks moving big iron in here. Keep killing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-13-2013, 07:30 PM
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#178 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,762
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238360
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Im just gonna imagine that as one session Liam
 Keep it up yall,big and bigger lifts!
__________________
If someone hates you for no reason, give that mofo a reason. |
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02-14-2013, 05:05 PM
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#179 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
|
LRB Week 8/52, Day 2: Bench/Accessories/Cardio
Thanks ED, BTB! We're running shit
Warmups 7x100 jump rope, 60s between "sets" usual stretching/rolling Close Grip Bench(all paused) 105x5 120x4 140x3 155x2 165x1 180x1 190x1 155x16 Best my bench has felt this entire run. Fucking awesome. DB Incline 45x5,5 45'sx40 or 41(lost count) Flies-25'sx20 Cardio-30 min Treadmill, 280cals burned.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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02-14-2013, 11:28 PM
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#180 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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