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01-19-2013, 12:53 PM
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#131 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
  
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LRB Week 4/52, Day 3: Back/Bi's
6x125 Jump Rope PVC Roll(IT Band, Glutes, Back) Stretch(Hams, Piriformis, Hips) BW Squatsx25 RFESSx10R/L Lateral Lungesx10R/L Band Dislocates MMx20 Band Pullaparts MMx50 Pullups-BWx11,8,8,8 Pendlay Rows 135x8 155x10,10 Shrugs 135x10 185x10 225x20 245x20 BB Curls-45x20, 65x20 Neck-Harness+25x100 Decline Situps-BWx50 Side Bends-+45lbx25R, 25L Cardio-30 mins treadmill
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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01-19-2013, 06:53 PM
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#132 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Slaughtered them there Pendlays.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-21-2013, 02:09 PM
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#133 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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Week 5/52, Day 1: Squats/Deadlifts
January 21st, 2013
Warmups 2x125 Jump Rope PVC Roll(IT Band, Glutes, Back) Stretch(Hams, Piriformis, Hips) BW Squatsx25 RFESSx10R/L Lateral Lungesx10R/L Band Dislocates MMx20 Band Pullaparts MMx50 Squats barx15x2 135x3x3 160x5 185x4 215x3 240x2 250x1 275x1 285x1 225x3x2(paused) *Beltless, easy. All the core work is paying dividends* Deadlifts 135x5 200x5 240x4 280x3 320x2 340x1 350x1 365x1 300x3x2 Explosive like a motherfucker Decline Situps-BW+25lbx15,15,15 Leg Curls-65x20, 95x20
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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1 members found this post helpful.
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01-22-2013, 12:45 AM
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#134 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,599
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 423071
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Great workouts in here for sure HHF! Keep workin hard!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-22-2013, 09:23 AM
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#135 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Good work HHF. Will be doing my deads today too, activating the beard power!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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01-22-2013, 07:22 PM
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#136 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-22-2013, 11:03 PM
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#137 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,674
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315598
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Great work HHF
__________________
Anastas Dimitar Martin |
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01-23-2013, 03:28 AM
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#138 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 133
My Mood:
Reputation: 2010
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Tuesday 22 January 2013
5/3/1 Wave 4, Week 1, Day 1: 5's Squat 1x5 70kg/154lbs 1x5 87.5kg/192.5lbs 1x5 107.5kg/225.5/236.5lbs 1x5 115kg/253lbs 1x5 132.5kg/291.5lbs 1x5 150kg/330lbs Absolutely horrible. Probably up there with the worst squat session I have ever had. My back was sore, and got worse with a massive back pump by the 3rd set. After last week went so well this is the polar opposite. I'm tempted to reset my training max, I shouldn't be struggling to hit 5 reps after 3 waves. RDL 5x10 60kg/132lbs Adding these in this wave because I do next to no hamstring stuff. I'll build the weight up over time. DB bench - 350 method 1x20 22.5kg 1x17 22.5kg 1x15 22.5kg 52 reps in total so I'll move up next time. Supersetted with... Neutral grip pull ups 1x7 assisted by blue band 1x6 assisted by blue band 1x5 assisted by blue band 18 total reps - 2 more than last week. I need to think about how I'm going to progress these. Ab wheel 3x12 BW Supersetted with... DB hammer curl - 350 method 2x17 15kg/33lbs 1x16 15kg/33lbs 50 reps exactly. Move up next week. I'm starting 10 days of low-carb from today (Wednesday) which will take me through to the end of next Friday. My starting weight is 264.2lbs. I expect to lose around 10lbs. |
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01-23-2013, 04:08 PM
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#139 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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Don't forget Liam, you also accidentally loaded up your weight much higher than planned last week, so i wouldn't be so quick to reset. Chalk it up to a bad session, low carbs and power forward. If it continues this wave, then maybe re-think the max.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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01-23-2013, 04:11 PM
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#140 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
|
LRB Week 5/52, Day 2: Bench/Accessories/Cardio
Wednesday, January 23rd, 2013
Warmups 3x125 Jump Rope PVC Roll(IT Band, Glutes, Back) Stretch(Hams, Piriformis, Hips) BW Squatsx25 RFESSx10R/L Lateral Lungesx10R/L Band Dislocates MMx20 Band Pullaparts MMx50x2 Close Grip Bench 95x5 115x4 135x3 145x2 155x1 165x1 175x1 (all paused) 145x20 *still really easy, thinking i programmed too low on bench, but maybe i didnt? Incline DB 45x34 45x19 (2 min between sets) + 5lbs, -3 reps. Will take the 50's for a spin. Flies-25'sx20 V Bar Pushdowns-60x20, 100x20 Hanging Leg Raises-(feet to bar)BWx12(irritated the fuck out of my shoulders) Prison Abs-#7x50, #8x35, #9x25 Cardio-35 mins, 2 miles, 300 cals
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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