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12-28-2012, 03:16 PM
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#91 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
  
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LRB/365, Week 1/52, Day 2: Close Grip Bench
Wednesday, December 26th, 2012 Warmups-usual stuff Close Grip Bench 95x5 105x4 120x3 135x2 140x1 145x1 155x1 135x15 *all reps paused. I know this is supposed to be the easy phase, but i don't like it being this light. I trust Paul Carter and his advice to me so i will power on* Incline DB-60'sx10(too heavy, dropped back), 50'sx10x4 *will go to 55'sx10x5 next time* Flies-2x20 VBar Pushdowns-4x20 (solid pump) Ab Work-Side Bends-45lb platex25R, 25Lx2(100 reps)
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-28-2012, 03:22 PM
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#92 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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LRB Week 1/52, Day 3: Back/Bi's
Friday, December 28th, 2012
Warmups 5x100 Jump Rope PVC Roll(IT Band, Back, Glutes) Piriformis Stretch BW Squatsx20 RFESSx10R, 10L Side Lungesx5R, 5L Shoulder Band Dislocatesx20 w/MM Band Pullapartsx25 w/MM Pullups BWx12 BWx10 BWx8 BWx5 BWx5 Just ran out of steam on the last two, not pleased, but a decent starting point BB Rows(Pendlay)-135x10,10,10,10 Shrugs-135x10, 185x20,20, 205x20, 225x20 BB Curls45x20,20,20,20 Neck-Harness+25x25, +50x25 Ab Work Decline Situps-BW+10lb Hatx20,15,15 Side Bends-45lb Platex25R, 25L Cardio-30 mins, 280kcals burned
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-28-2012, 04:08 PM
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#93 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-31-2012, 02:04 PM
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#94 (permalink) | |||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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LRB/365 Week 2/52, Day 1:Squats/Deads
Quote:
Warmups-5x100 Jump Rope, PVC Rolling, Stretching Squats barx5x5 145x5 175x4 195x3 215x2 230x1 255x1 260x1 205x5x2(paused) Deadlifts 135x5 185x5 225x4 255x3 295x2 315x1 320x1 330x1 275x3x3 Weighted Decline Situps-BW+10lb Hatx30,25,25,20 Leg Curls-50x20, 65x20,20,20
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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12-31-2012, 04:32 PM
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#95 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
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Like a boss.
Destroy 2013! Smash your goals.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-02-2013, 09:57 PM
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#96 (permalink) | ||||||||
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tomahawk
has no status.
Senior Member
Brawn
Join Date: Jul 2010
Posts: 128
My Mood:
Reputation: 2010
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Nice start, Pat. Big things coming this year!
Wednesday 2 January 2013 5/3/1 Wave 3, Week 1, Day 1: 5's Warmups - Jump rope and stretching Squats 1x5 70kg/154lbs 1x5 85kg/187lbs 1x5 102.5kg/225.5lbs 1x5 112.5kg/247.5lbs 1x5 130kg/286lbs 1x5 147.5g/324.5lbs DB Bench 3x10 40kg/88lbs Supersetted with... Neutral grip pull ups 3x3 BW Last set on DB bench was a grind but got all the reps. Elbow is better so I can start on pull ups again. KB swings 3x10 32kg/70.4lbs Going to add these in for some hamstring work. Ab rollouts 3x12 BW Supersetted with... DB Hammer Curls 3x12 17.5kg/38.5lbs Decent start to the year. Been thinking about goals for the next year but need to sit down and write them down. I'll put them up when I have got them straight for some accountability. |
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01-03-2013, 04:41 AM
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#97 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Very good things in here,kicking off the year with a bang.
__________________
ANTI FAILURE |
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01-03-2013, 11:50 AM
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#98 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
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Fucking A.
Thought you went AWOL on me Liam  Good to see you f'n shit up!
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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01-03-2013, 11:54 AM
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#99 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
My Mood:
Reputation: 38543
|
LRB Week 2/52: Day 2: Bench/Accessories
Thursday, January 3rd, 2013
Warmups Jump Rope-1x150,125,125,100 PVC Rolling IT Band, Back, Glutes Band Dislocates, Band Pullaparts BW Squats, RFESS, Lateral Lunges Stretching Hips, Shoulders, Piriformis Diesel Crew 2 min shoulderwarmup Close Grip Bench Press 95x5 105x4 125x3 135x2 140x1 155x1 160x1 135x20 Again, another excruciatingly easy bench session. DB Incline *using LRB's 350 method on these. 3 sets, 2 mins between sets, goal is 50 reps* 50'sx20,19,13 Good start, will up weight next time Flies-25'sx20,20 V Bar Pushdowns-60x20,70x20,80x20,20 Decline Situps-BWx50 Side Bends-45lb platex25,25 Cardio-30mins, 285 cals burned.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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01-03-2013, 12:15 PM
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#100 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
|
Nice 5 set on squats, and quality pressing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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