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11-12-2012, 04:24 PM
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#1 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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EliteDreams Powerlifting Log
Its a bastardized version of "Westside" conjugate programming. I have not set up bands or chains yet and my training days are Mon/Tue/Thu/Fri Ab and neck work every day (when I feel like it). Will update later tonight with some front squats and sumo deads! Monday is Max Effort Lower. Squat,or deadlift variation,sometimes both. Hamstring assistance and sometimes calves. Tuesday is ME Upper. Typically bench,floor press,incline press or push-press. Lat and bicep assistance,plus rotator cuff work. I stopped doing direct rotator work for a couple weeks,shoulders hurt,started back and no more problems. Thursday is Dynamic Effort (speed) Lower. Squats and either deads or power cleans,plus low back assistance. Friday is DE Bench. Speed bench,triceps,delts and some sort of vertical back movement.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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1 members found this post helpful. 
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11-12-2012, 04:40 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Subbed and glad to have you logging here. Your setup looks good. Let us know if we can help in any way.
Smash!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-12-2012, 04:47 PM
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#4 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,039
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 130241
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Subbed
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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11-12-2012, 09:45 PM
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#5 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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In here like swimwear
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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11-12-2012, 11:04 PM
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#6 (permalink) | ||||||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Monday November 4th - ME Lower Disclaimer: today wasn't great,but because of the excercise choice the weights were low. I've been living off advil and goody powerder for a couple days. Front Squat 245 x1 Been awhile,last 1RM was 185 I think. Too hard on the shoulders,can't do these much. Sumo Deadlifts - 305 x3 (singles) - 225 x3 The source of my drug addiction is a nasty cut in my right pointer finger. Knife advice: open fast,close SLOW. But its ok now,superglue and electrical tape! Squat video. Notice the pins are at different heights,not that that mattered. And my finger is wrapped in crappy 3M. [youtube]ilHKFcmkNvs[/youtube]
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. Last edited by EliteDreams; 11-12-2012 at 11:17 PM. |
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11-12-2012, 11:13 PM
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#7 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Video link
Front squat 245 x1 - YouTube Lemme know if it doesn't work,doing youtube from my phone is finnicky. Also how to imbed videos here?
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-13-2012, 02:49 AM
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#8 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Glad to see that you started your log ... will be following along ... keep pushing your limits ...
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11-13-2012, 11:02 AM
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#9 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,673
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315348
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Nice work. Keep on smashing!
__________________
Anastas Dimitar Martin |
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11-13-2012, 12:34 PM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Quote:
How to Embed Youtube They auto-embed. You just have to be on the true page for that video when you get the URL. You are using a mobile URL. Strong work on the front squats. Very wide stance. Ever tried a conventional stance, or does that feel more natural for you?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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