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03-21-2013, 02:03 PM
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#821 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151514
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1 members found this post helpful. 
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03-21-2013, 03:18 PM
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#822 (permalink) | ||||||||
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jiorio95
has no status.
Senior Member
Brawn
Join Date: Mar 2013
Location: Syracuse, NY
Posts: 241
Fav Exercise: Squat
My Mood:
Reputation: 20811
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Hit that bench max!
__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift. |
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1 members found this post helpful.
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03-21-2013, 07:48 PM
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#823 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Nice lifting. Love the dumbell reppage. Awesome lifting tutorial. Not sure the camera angle is the most flattering for you, but there was a cat cameo so it's all good.
Chest? Uh....bench press? You know the thing you want to max out on soon? Just sayin'  Post a video of those 100 lb hammers! I gotta see that! I'm sure there's some english involved, no worries. But just the stones to even conceive trying it. I love it. I tried to clean a couple 80 lb DBs once and almost killed myself. There's that moment right when they start to come up where you really question your sanity and life choices. Seeing you with that look on your face with 100s would be worth all the tea in china.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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3 members found this post helpful.
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03-21-2013, 08:22 PM
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#824 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
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You're weights would snap me like a twig right now!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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03-22-2013, 03:47 PM
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#825 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Smash!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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03-22-2013, 10:47 PM
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#826 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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I can't describe how much love I have for all of you.
Big Mike the edge of my trailer was all I had for a camera stand. More heavy curls next Wednesday. Fri March 22nd Heavy squats 2 Doubles with 85% 295lbs 2x2 1x6! Ladies, the secret is doing them shirtless. Try it! Went to fast warming up and irritated a left quad. But bad music and the 315 a kid left on the bar made me angry. Best squats yet. Finished off with leg curls and pulldowns. Now milk and trail mix and cookies to maintain this sexy figure! https://www.youtube.com/watch?v=jRbR...e_gdata_player
__________________
If someone hates you for no reason, give that mofo a reason. |
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4 members found this post helpful.
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03-22-2013, 10:50 PM
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#827 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great work Ben! Making some great progress lately! Keep doing what your doing
 !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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03-22-2013, 11:17 PM
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#828 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Honey Badger needs an abacus. That was 8 reps on the last set.
Looks like it was a better day than you thought  Awesome stuff, big fella! Rock on.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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3 members found this post helpful.
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03-23-2013, 12:17 AM
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#829 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Great going Ben ... Nice progression ... keep up the good work buddy ...
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1 members found this post helpful.
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03-23-2013, 12:40 PM
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#830 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 730
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
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that whole set -- but especially that last rep -- was nothing short of heroic. takes guts to keep goin when you get winded reppin out with a heavy weight. very good form too.
but pausing mid-set to growl at the camera? legendary!  
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2 members found this post helpful.
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