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Old 03-19-2013, 11:02 PM   #801 (permalink)
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Tue March 19th
Random stuff. Started with hamstring curls (the little things...) did some assistance that I would have ended up doing tomorrow.

Bunches of hamstring curls.
Overhead work.180 was heavy and 210 didn't lock out.
Barbell rows 275x10 and I deleted the video on accident.
3 sets of power shrugs,455 x12-15.
Steinborn lift and calf work.
100lb hammer curls x4.Form wasn't the worst.
And rotator work.
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Old 03-20-2013, 09:41 AM   #802 (permalink)
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Big power shrugs Ben. 100 lb hammers? Wow.
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Old 03-20-2013, 10:46 AM   #803 (permalink)
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Nice BB rows Ben! I have one like that too @ my gym....they slather on cologne and get in the standing calf machine it just makes ya wanna puke
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Old 03-20-2013, 11:22 AM   #804 (permalink)
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Huge row numbers.
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Old 03-20-2013, 11:25 AM   #805 (permalink)
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Good for you for getting your accessories in
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Old 03-20-2013, 11:27 AM   #806 (permalink)
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Good mixed session man
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Old 03-20-2013, 12:08 PM   #807 (permalink)
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Quote:
Originally Posted by EliteDreams View Post
Barbell rows 275x10 .

100lb hammer curls x4.
.
Blimey. Those hammer curls are epic.
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Old 03-20-2013, 02:48 PM   #809 (permalink)
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that is some huge ass weight you are smashed in that sesh, rows ,ohp, curls the list goes on.
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Old 03-20-2013, 03:12 PM   #810 (permalink)
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Smashin' it, man. Good grief.
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Total: 1190
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