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03-18-2013, 12:45 PM
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#791 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 336
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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03-18-2013, 11:00 PM
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#792 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
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March 19th
Combined Squats and Deads Im seeing how the Cube percentages do. Almost all the time you go beyond the prescribed reps. Confidence is high! Rep Squats 2 1x6 w/ 80% 275lbsx7 Took em slow, breathed a few times between reps, ignored the numbing pain. Speed Deads 2 2x6 w/ 65% I percentagitized wrong and used 315lbs instead of 250.Big difference,but i still got 2x6. Could have got at least another,wish i would have.These were off the floor conventional,but im gonna work with Sumo. It feels better,so thats what i should do. Gym was packed full,so i did one of my faves.Good ol barbell rows. A few sets with 225lbs stopping at 12 reps. And the 2 guys who smell so bad i have to hold my breath when i walk by got closer.I left.Next time i will say something to them,i cant be around them.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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3 members found this post helpful.
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03-18-2013, 11:29 PM
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#793 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75601
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That is a big difference for speed deads. Glad it worked out anyway. Strong squatting reps as well.
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1 members found this post helpful.
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03-18-2013, 11:54 PM
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#794 (permalink) | |||||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 656
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 51689
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2 members found this post helpful.
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03-19-2013, 09:11 AM
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#795 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,927
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 343388
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Looks like you have quite an outdated max for deads.
 Have to chuckle about the smelly people. I reckon I used to be one of them. A long time ago, somebody left a note in my locker requesting I take a shower and use deodorant, and wash my clothes. Ignorant SOB really. Little did that person know I do that everyday. I was just working really hard on cardio and then went to the weight room. I was doing cardio first because my priority was to lose weight at the time. To help rectify the situation, I then decided to do weights first as to hopefully not offend anyone in the weight room. Must have worked, as I received no future complaints. With that said, there are definitely those who do not practice good hygiene, so hopefully what you say they will take the right way.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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2 members found this post helpful.
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03-19-2013, 09:37 AM
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#796 (permalink) | ||||||||
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I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 895
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 131757
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'Confidence is HIGH!' All good Ben!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
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1 members found this post helpful.
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03-19-2013, 10:13 AM
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#797 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,818
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 269631
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Strong work!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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03-19-2013, 10:23 AM
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#798 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,497
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Monster work ED...oh and stay away from stinky people...lol
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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03-19-2013, 02:47 PM
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#799 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,775
Training Exp: on and off. back 1year +
Training Type: Fullbody
My Mood:
Reputation: 147173
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good squatting and rows
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1 members found this post helpful.
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03-19-2013, 05:32 PM
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#800 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202772
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Thanks folks. Believe it or not,the smell is cologne. They barely move any weight. Creeps.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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