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Old 03-08-2013, 11:34 PM   #741 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
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Join Date: Nov 2012
Location: N Ga Mountains
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Quote:
Originally Posted by MikeM View Post
Wish I could find a hardcore group nearby too. I'm positive there is one. Hoping the next meet being right here in town will get me hooked up with some like minded folk.

You're killing it, Elite. Rock on. Blaze your own damn trail.
Yeah!
Quote:
Originally Posted by jiorio95 View Post
You guys are dedicated, I get a lot of motivation from the group of guys at my gym. It's a small gym but the guys there are all business.
Great!
Quote:
Originally Posted by SecondsOut View Post
5 x 15 with 30 lbs. is pretty intense, dude. awesome workout.
i never heard someone recommend curls to strengthen tendons. that seems to make sense.
lol @ those random dudes at your gym. reminds me of this Mr. T. commercial:

(skip to 0:55)
That was awesome!
Quote:
Originally Posted by KD5NFW View Post
Yeah I hope to find a local PL group from the meet in Dallas this month!!
Hopefully so!
Quote:
Originally Posted by I WILL View Post
GO BEN
Yay!
Quote:
Originally Posted by jdmalm123 View Post
You are your hardcore group....

trust me...sooner or later, they all drop out!
Truth!


Saw someone from the gym at my DQ pre-meal.Maybe people will start to see im not mean outside the gym.But dont get comfy and try to talk to me their!

Fri March 8th
Speed Squats @ 60%

Dive Bombers
205lbs
10x3 - goal was 8x3
Stopped there because of bar bite.

Shirtless Zercher Squats
Long time since i did these,top sets with 185lbs.Brute Force Systems reminded me of this excercise,and forced me to do them in this fashion!
Video at bottom is NSFW.It may distract the strong ladies here,as well as female or left-field male coworkers.

Kroc rows
31 reps per arm over multiple sets - not feeling strong but its still a baby PR!

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Old 03-09-2013, 12:24 AM   #742 (permalink)
MikeM
has no status.
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Buddy you are the real deal! Against the wind should be your theme song!

If I ever take my shirt off in the gym, I want to rock it like you did right there. You are big time, brother. Big time.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 03-09-2013, 12:38 AM   #743 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Yeah!

Fri March 8th
Speed Squats @ 60%

Dive Bombers
205lbs 10x3 - goal was 8x3
Stopped there because of bar bite.

Shirtless Zercher Squats
Long time since i did these,top sets with 185lbs.Brute Force Systems reminded me of this excercise,and forced me to do them in this fashion!
Video at bottom is NSFW.It may distract the strong ladies here,as well as female or left-field male coworkers.

Kroc rows
31 reps per arm over multiple sets - not feeling strong but its still a baby PR!
Strong working Elite ... Nice form on Zercher Squats ... keep going strong brother ...
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Old 03-09-2013, 07:03 AM   #744 (permalink)
SecondsOut
posted a post in this thread. He did posting to you.
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back lookin thick. nice squat form. great job on those extra 2 sets of DBs.
i dunno what's wrong with people, bro, but you're a cool dude with a great sense of humor.
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Old 03-09-2013, 12:58 PM   #745 (permalink)
BendtheBar
is after a 2000 raw total.
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Zerchers are brutality. Killing it in here.
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Old 03-09-2013, 01:04 PM   #746 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
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Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
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Join Date: Nov 2012
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Buddy you are the real deal! Against the wind should be your theme song!

If I ever take my shirt off in the gym, I want to rock it like you did right there. You are big time, brother. Big time.
I truly appreciate it Mike!
Quote:
Originally Posted by ravimolasaria View Post
Strong working Elite ... Nice form on Zercher Squats ... keep going strong brother ...
Many thanks!
Quote:
Originally Posted by SecondsOut View Post
back lookin thick. nice squat form. great job on those extra 2 sets of DBs.
i dunno what's wrong with people, bro, but you're a cool dude with a great sense of humor.
Thank you for the support!


I think I'm gonna move into another phase. Instead of silent angry butthead,now I'm that crazy guy. Gonna get crazy!
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Old 03-09-2013, 01:05 PM   #747 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
Activity: 70% Activity: 70% Activity: 70%
 
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Join Date: Nov 2012
Location: N Ga Mountains
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Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
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Reputation: 238610
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Zerchers are brutality. Killing it in here.
Thank ya!
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Old 03-09-2013, 02:44 PM   #748 (permalink)
leefarley
is building the base
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way to go on the zerchers ATG, what are dive bombers ?
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Old 03-09-2013, 03:06 PM   #749 (permalink)
Squatter
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Zerchers are brutality. Killing it in here.
Agreed - especially from a dead start! Way to get it done Ben!

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Meet PR's:
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Old 03-09-2013, 07:47 PM   #750 (permalink)
JTurner
killing it again!
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Quality work ED, zerchers looking strong.
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