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03-01-2013, 05:01 PM
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#691 (permalink) | ||||||||
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IainK
is on the highway to hell
Senior Member
Uber Brawn
Join Date: Feb 2013
Location: Southampton, UK
Posts: 312
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
My Mood:
Reputation: 18510
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 This 'Cube' method seems popular atm. How long have you been doing it E.D.?
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh |
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2 members found this post helpful. 
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03-01-2013, 06:14 PM
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#692 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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A couple months,but I'm actually just starting to go by the book with the percentages and what not. Today will end 2 out of 9 weeks.
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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03-01-2013, 11:00 PM
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#693 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Fri March 1st
 March? March!Heavy Squats @ 80% Rumble Rolled & stretched/limbered up before squats, as usual. Dem Squats 270lbs 5x2 Didnt think i would make it.I did! Got hyped up for my first work set and realized i loaded the bar unevenly.Plus i nearly lost it reracking the last set and did something nasty to my abs. But theyr'e just mere abs.Worthless right? So i did a backoff set with 225 for good measure. These numbers will get bigger quicker. Leg press/leg curls/Kroc rows/v-handle pulldowns and ab work (leg raises) Forgot the Versas,but no matter.Still got 24 reps outta 3 sets.Straps do not hold you back! Ever have people say hi? I really want to respond with something like, shut the hell up im not here to talk. or when im asked how im doin,i should say, better than you. But im too nice,so im told. Was gonna go camping but everybody backed out,so i might play dodgeball Sunday. If youve seen this,i guess you have enough common sense not to waste your time again. 12 views at the time i posted this log.Really people,why do you watch this stuff?
__________________
If someone hates you for no reason, give that mofo a reason. |
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3 members found this post helpful.
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03-02-2013, 02:43 AM
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#694 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,020
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472197
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Great work Ben! Hope the abs are ok and glad it seems no big injury happened! Why don't you post sets, weight, and reps for your other lifts and only the main lift??? Just wondering
 . Keep working hard!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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03-02-2013, 10:18 AM
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#695 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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lol your to funny
__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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1 members found this post helpful.
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03-02-2013, 01:00 PM
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#696 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
How's that ab feel today?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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03-02-2013, 01:17 PM
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#697 (permalink) | |||||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Quote:
Leg press 450 2x6 and 360x8 Leg curls 4x10 Kroc rows 130lbs 2x7 and 1x10 V handle pulldowns 125lbs 2x8 and 1x12 Quote:
Quote:
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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03-02-2013, 07:50 PM
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#698 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 731
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
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can't believe it took me this long to subscribe. your post from yesterday is full of win lol
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1 members found this post helpful.
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03-02-2013, 09:42 PM
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#699 (permalink) | |||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Quote:
Sat March 2nd Misc. Didnt have anything better to do,came in and got pumped. Steinborn lift.You'll see,video below.Otis Steinborn,i think was his name,used this method to squat back in the 20s when squat stands hadn't been invented yet.I thought it was stupid,but its fun! No real use to me though besides some core stimulation. Kroc rows w/ Versagripps 130lbs 3x10 Helmet press 135lbs 3x8 Top range pf motion overhead press,easier on shoulders.Mine get tweaky. Power shrugs w/ Versagripps 405lbs 2x15 Easy night,didnt go to failure on anything! Have a great weekend everyone! (Just heard Slipknot coming from my moms phone! That is not normal!) Just watch the middle video if you value your time.Do that lift if you want to freak someone out!
__________________
If someone hates you for no reason, give that mofo a reason. |
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2 members found this post helpful.
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03-03-2013, 05:01 AM
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#700 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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Strong rows, keep the good stuff coming!!
Sent from my LT30p using Tapatalk 2 |
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1 members found this post helpful.
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