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Old 02-19-2013, 03:32 PM   #631 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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I think my problem is when i think im sitting down and back,im really just sitting "back" and maybe up.
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Old 02-20-2013, 10:18 AM   #632 (permalink)
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Man, very strong work Ben
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Old 02-20-2013, 12:21 PM   #633 (permalink)
markievicz
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Strong work BBE, did you get the card thing sorted in the end?

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Old 02-20-2013, 12:25 PM   #634 (permalink)
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Strong work. Suck your hips a bit too much and they they wanted to pop up as you started to pull. Concentrate on lowering them to that sweet spot, and then pulling.

Still overall very good.
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Old 02-21-2013, 12:16 AM   #635 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Strong work BBE, did you get the card thing sorted in the end?

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Card thing?


Once again,thanks for the support. Versagripps will be here by Friday or Saturday.


Wed Feb 20th
Speed bench @ 60%

150lbs 8x3 ring finger on ring with no shoulder issues FTW!

Close grip bench
Skullcrushers on floor w/ dead stop
Reverse bb curls
Face pulls
Abs

Awesome night,my triceps are like bricks. Although I did walk past a kid who smelled like a dirty diaper.
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Old 02-21-2013, 03:14 AM   #636 (permalink)
markievicz
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Card thing?
.
was talking about the gas station event

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Edit,just got an email saying I spent $90 bucks at a gas station. Nope,I didn't spend a penny. What the hell.


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Once again,thanks for the support. Versagripps will be here by Friday or Saturday.

Wed Feb 20th
Speed bench @ 60%

150lbs 8x3 ring finger on ring with no shoulder issues FTW!

Close grip bench
Skullcrushers on floor w/ dead stop
Reverse bb curls
Face pulls
Abs

Awesome night,my triceps are like bricks. Although I did walk past a kid who smelled like a dirty diaper.
im geting a pair of Versagripps pretty soon too , hopefully we get some big results from them. will be interested to see how they work out for you
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Old 02-21-2013, 03:46 AM   #637 (permalink)
I WILL
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You will love your Versagripps!
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Old 02-21-2013, 12:39 PM   #638 (permalink)
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Versagripps are the best thing since sliced bread!

Haha - I don't miss changing diapers What a stench
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Old 02-21-2013, 12:46 PM   #639 (permalink)
Hunterace
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Great work Ben! Versa grips suck ass! Ok no they don't ! Keep smashin!
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Old 02-21-2013, 12:47 PM   #640 (permalink)
markievicz
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Versagripps are the best thing since sliced bread!
What was the best thing before sliced bread came along???

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