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01-31-2013, 07:51 PM
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#491 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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2 members found this post helpful. 
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01-31-2013, 09:20 PM
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#492 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 1,120
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 98572
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Glad you found your notes. At least they're backed up here but its not the same. So my question is how do you like the routine??
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1 members found this post helpful.
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02-01-2013, 12:36 AM
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#493 (permalink) | ||||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,767
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 239110
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Quote:
Quote:
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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02-01-2013, 08:29 AM
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#494 (permalink) | ||||||||
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ehubbard
has no status.
Raw/Multiply Powerlifter
Max Brawn
Join Date: Jan 2010
Posts: 743
Training Exp: 15
Training Type: Powerlifting
My Mood:
Reputation: 96355
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Nice work. That bench you have to use looks awful.
__________________
Raw Elite Total at 308 |
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1 members found this post helpful.
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02-01-2013, 01:27 PM
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#495 (permalink) | |||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,767
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 239110
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Quote:
__________________
If someone hates you for no reason, give that mofo a reason. |
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02-01-2013, 02:30 PM
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#496 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152764
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Quote:
Plus by using the safety bars I can bench as heavy as I want without the need for spotters, unless I want a liftoff 
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1 members found this post helpful.
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02-01-2013, 09:09 PM
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#498 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171890
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Quote:
Power rack = solo, heavy lifter's best friend.
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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02-02-2013, 12:15 AM
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#499 (permalink) | |||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,767
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 239110
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Quote:
No need for spotters is a huge plus. I could try this power rack again,but the bench is perfect for my body. My day was nothing but ass. I don't even remember the day before 5pm. Ass ass ass ass. Ass ass ass. Ass ass ass. Not firm ass. Not tanned ass. Not thick ass. Not jiggy ass. It was lumpy hairy stinky ass. Ass! Ass ass ass ass ass! I did find DQ bags,Arbys bags and orange soda bottles in the floarboard Friday Feb 1st Heavy Squats Pre training: Spagheti,sausage,Flamethrower Grillburger,and 2 large Blizzards! Squats @ 90% / 320lbs. Two back to back singles. Disappointing. Got a video,the last 4 minutes are nothing but me shaking. Depth was crazy,more on that later. Front squats 185 x2. All downhill asses from here on out. Ass! Ass! Ass! Dead start good mornings 185 3x5 Pause squats on pins to make sure depth wasn't too deep. 135 2x5. Use these for warmup? Leg press/Leg curls/Calves/Face pulls/Neck/Bicep/Ab work to finish. About 65 minutes I think,felt a lot longer. Probably won't be on forum tonight,stupid tired.
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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02-02-2013, 12:07 PM
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#500 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Made it look easy. Love the pre-workout meal. Victory.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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