|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-30-2013, 11:17 PM
|
#481 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
  |
Wed Jan 30th - Rep Bench w/ long pauses.Soft touch,staying tight. Found my notebook,and my bench bar was in the power rack being humped by the pussy pad  Close grip bench 205lbs 5x3 Super long pause on 15th rep,messy lockout,called it there.Plus on my 185 warmup rep,this dick puts his balls on my forehead and tries to "spot" me! WTF!!!!! I kill you!!!!! Alternating front/back strict overhead press 115lbs 3x7 Lying tricep extensions,ab,biception,rotator cuff,shoulder,and neck work. Felt dizzy the whole time. Needed a DQ blizzard,but they close at 930 now  I made a deal with myself,i can do my biceps only if i do ab work. And im looking swole ass thick bitch huge! And people are noticing.Arms and legs especially,more jacked than ever.Lift heavy  Eat heavy
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
||||||||
|
2 members found this post helpful. 
|
| Sponsored Links |
|
|
|
01-30-2013, 11:21 PM
|
#482 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422071
|
Great work Ben! Advice....keep kickin ass! Critism....unless your killin animals in the gym and sending me meat, wear workout clothes for cryin out loud
heheheee
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
2 members found this post helpful.
|
|
01-30-2013, 11:30 PM
|
#483 (permalink) | |||||||||||
|
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
|
Strong WO....even got some "Rocky Presses" in!
Quote:
Quote:
Quote:
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
|||||||||||
|
|
1 members found this post helpful.
|
|
01-31-2013, 01:27 AM
|
#484 (permalink) | ||||||||
|
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 442
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood:
Reputation: 43020
|
Keep up the good work, man. Strong lifting.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." ~Coach Paul "Bear" Bryant Gym PRs 4-25-2013 Squat: 425 Bench: 290 Deadlift: 475 Total: 1190 |
||||||||
|
|
1 members found this post helpful.
|
|
01-31-2013, 01:45 AM
|
#485 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
|
Thank ye fellow iron mongers.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
||||||||
|
|
1 members found this post helpful.
|
|
01-31-2013, 02:53 AM
|
#486 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
|
Quote:
|
|||||||||
|
|
1 members found this post helpful.
|
|
01-31-2013, 09:17 AM
|
#487 (permalink) | |||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
|
Quote:
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
|||||||||
|
|
|
|
01-31-2013, 09:39 AM
|
#488 (permalink) | ||||||||
|
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 910
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 134007
|
Glad you found your notebook @ least it was in tact!! Maybe you could make your own DQ? 1 jar PB +Ice Cream and COOKIES
 As for the cami it must be popular in Georgia! E.D. at least matches and looks the part  Hunterace ...check out the guy in the blue t in E.D. video!  ???lol
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
||||||||
|
|
2 members found this post helpful.
|
|
01-31-2013, 09:42 AM
|
#489 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
|
Thanks,now I must make the shake! Yeah that's the guy who must have thought I was warming up with with his max.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
||||||||
|
|
2 members found this post helpful.
|
|
01-31-2013, 09:58 AM
|
#490 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422071
|
Lol, noticed him too! Nice form there mr blue, have fun destroying your shoulders
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
2 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| elitedreams, log, powerlifting |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
