|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-28-2013, 11:02 PM
|
#471 (permalink) | ||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
  |
|
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
01-28-2013, 11:56 PM
|
#472 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
|
Nice work on the broceps, buddy!!
 Just to let you know, arm wrestling is a skill more than a stength sport. Plus long arms or big hands (or both) are almost unbeatable unless you have those things too. The broceps will help of course, but like most things if your genetics aren't helpful or you don't practice the techniques, then you can get beat by someone smaller. It has nothing to do with "strength". Rock on Elite!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
1 members found this post helpful.
|
|
01-29-2013, 12:22 AM
|
#473 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
|
Great going Elite ... keep going ...
|
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 01:57 AM
|
#474 (permalink) | ||||||||
|
Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 432
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 31296
|
Word of the Day "broceptors"
__________________
|
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 03:32 AM
|
#475 (permalink) | ||||||||
|
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 877
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 128507
|
[QUOTE=EliteDreams;318290]Lots of love for you all!
Little money made today,installed a hot tub. Mon Jan 28th - Speed Deadlifts Left my notebook at the gym (lucky bastards) but thats fine,its all up in the cranium. Rack pull + power shrug. 315lbs 7x3 These are awesome! Very explosive.I set the pins in the rack as low as possible,which is barely above my kneecap.Boom! Feel good. Did one sumo pull with 275 and a belt. Pulldowns,abs and broceptors. TWO THUMBS UP! There's the E.D. we know  plus humor!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 04:51 AM
|
#476 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
|
I like that rack pull / power shrug combo.
Nice going Elite |
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 06:26 AM
|
#477 (permalink) | ||||||||
|
CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 731
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 39172
|
Arm wrestling is all technique. Strength helps but with out the full technique you won't win.
When I was a deck have I mimicked that brocep curl with a cheeta pipe on a ratchet to tighten wires on tow . My arms and shoulders were very strong and could be where my shoulder strength came from . I did get good at arm wrestling back then but it's because we use to do it all the time. I don't anymore because it leaves me own recover mode for weeks after . Ben you ever want to work on the river and tow boats let me know. Plenty of iron to lift and food is Awsome
__________________
Slowly progressing |
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 10:44 AM
|
#478 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337253
|
Planning on earning some extra cash at the bars?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 07:42 PM
|
#479 (permalink) | |||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
|
Quote:
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
|
|||||||||
|
|
1 members found this post helpful.
|
|
01-30-2013, 06:35 PM
|
#480 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
|
Big traps being built.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| elitedreams, log, powerlifting |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
