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01-23-2013, 05:16 PM
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#431 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,495
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful. 
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01-23-2013, 06:34 PM
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#432 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203022
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I have a huge smile reading all the responses.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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1 members found this post helpful.
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01-23-2013, 06:41 PM
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#433 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 510
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 37812
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Awesome job, dude. I like the idea of that drop set down to your previous PR. Way to smash that too. If I might offer a slight bit of advice, it seems to me that you could be quite a bit tighter during your set up. Think more of pulling the bar off the floor than jerking it. Give it a try if you want, it might help. I think it should make your lock out a bit easier.
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1 members found this post helpful.
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01-23-2013, 07:16 PM
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#434 (permalink) | ||||||||
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ehubbard
has no status.
Raw/Multiply Powerlifter
Max Brawn
Join Date: Jan 2010
Posts: 732
Training Exp: 15
Training Type: Powerlifting
My Mood:
Reputation: 96105
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Congrats on the sumo pr. How wide is your stance? Your upper back seems to round a bit and I'm wondering if you widen your stance a bit if you can stay more upright.
__________________
Raw Elite Total at 308 |
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1 members found this post helpful.
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01-23-2013, 10:49 PM
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#435 (permalink) | ||||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203022
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Quote:
Quote:
Wed Jan 23rd Speed Benching Something different tonight. Speed bench with 135lbs. 2x2 2x3 2x4 1x5 140 x5 145 x5 Speed was great I think,lockout was wobbly (more tightness). Fun too! Seated dips. Each rep from a dead stop. A bazillion sets all at least 5 reps and none to absolute failure. Started with full stack (315lbs). Somewhere along the line I worked in two arm dumbell rows. 90lbs 3x8. Ab work and rotator cuff maintenance. I've tried a couple times not doing external rotator work,after 2 weeks without my bench hurts. Video which ends with a good reason not to film in a car. I got road rage somewhere in the 5th minute. Edit! For some reason the video will not work with audio past 2:40 mark. In a nutshell,I talked about seeing the same people in the gym for a year or even several years,making litttle or no progress. The message,set goals! And then I have someone cut me off and I get very upset.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. Last edited by EliteDreams; 01-24-2013 at 12:37 PM. |
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01-24-2013, 12:39 AM
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#436 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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Quote:
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1 members found this post helpful.
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01-24-2013, 08:02 AM
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#437 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,504
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 411821
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Great workout Elite!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-24-2013, 09:06 AM
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#438 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
nice work!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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2 members found this post helpful.
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01-24-2013, 09:36 AM
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#439 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,284
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137747
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Big Ben always puttin' in good work!!
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1 members found this post helpful.
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01-24-2013, 11:13 AM
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#440 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,375
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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I remember those speed bench days. Good work Elite
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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1 members found this post helpful.
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