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Old 01-23-2013, 12:41 AM   #421 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by EliteDreams View Post
Tuesday Jan 22nd
Heavy Deads

Sumo 385 x1 (video) Wanted 2 or 3,but its a 20lb PR!
365 x1 (video) Previous PR match!
315 x4! (video)

Conventional 275 x4.Gassed.

Zercher Shrugs (Grizzly video)
135 x5 225 x10 135 x20

Behind the neck pulldowns.Have to use wiiiide grip on these.
150 x10 125 x10

3 sets of hammer curls w/ 70lbs.
[/url]
Strong DLs Elite ... congrats on the PR ... keep going buddy ...
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Old 01-23-2013, 08:04 AM   #422 (permalink)
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Hey, you hiked and then had some PRs...coincidence?

Never saw those shrugs..pretty serious looking!

Nice shooting. They say "slow is smooth, smooth is fast."

You are very entertaining! It's smart policy not to publicize every thing...not everyone can handle someone else's individuality.

You have a bunch of friendly people here....you're not missing much on FB, etc.!
I don't even use it!

Keep a-smashin'!
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Old 01-23-2013, 08:58 AM   #423 (permalink)
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Originally Posted by EliteDreams View Post
Oh yes,for sure.Being outside is awesome!

I took a break to let off some stress and watch the packs,while the others hiked to the top.

I prefer "walking" than hiking,haha.

Come on down!

It was extremely fun when we set up camp,ate aound the fire, and slept under the stars.All cozy,in my extra tight sleeping bag.Rich Mtn in Ellijay Ga,there's no official trail that i know of,just a valley and a river to follow.

I hiked probably 3-4 miles total while my group went an extra mile to the top.

Yes,it really does when you have this much fat,plus 30-50lbs.I forgot to weigh my pack.I outweighed everyone else by 80-130lbs.


Hehehe.Its a different kind of soreness.Very good on the calves,mine are pumped!



Hit some PRs tonight! And took my dad to the gym,always taking guests on deadlift day.Hmm.


Tuesday Jan 22nd
Heavy Deads

Sumo 385 x1 (video)
Wanted 2 or 3,but its a 20lb PR!

365 x1 (video)
Previous PR match!

315 x4! (video)

Conventional 275 x4.Gassed.

Zercher Shrugs (Grizzly video)
135 x5
225 x10
135 x20
Felt these more in the core than traps.

Behind the neck pulldowns.Have to use wiiiide grip on these.
150 x10
125 x10
Burn those rear delts!

3 sets of hammer curls w/ 70lbs.Nighty night folks,i will make a point to pass by your logs and the rest of the forum tonight or tomorrow night.

Sumo 385 x1 - 20lb PR - YouTube

Sumo 365 x1 - YouTube

315 x4 - YouTube


This doeosn't like being imbedded zercher traps - YouTube





Extra stuff,fat man with gun.

Turkey Gun Setup - YouTube

Camera skills suck,i know.And,im not shooting truly fast.Search "speedpump" or watch a 3 gun competition.



My goals are not simply to track my progress with lifting and get feedback from those who take the time to offer it.It is to offer,through my log here on MAB ,Youtube and sometimes Facebook,entertainment and general musings on life from the viewpoint of a very young,very fat guy.But i make this promise,this place right here is where i share most of my feeling.You know how it goes,some things need to be left unsaid.Were not strangers here,i hope to travel and meet you all some day if you let me.

Just a quickie i asked a few of you already,it hasn't happened yet,but i prefer to keep alot of what i say and share on here off the Facebooks.Especially my views on guns,and my Youtubes.Certain people know what they need to know,other things i like to keep contained.
Great workout Ben! Congrats on the PRs! Keep smashin everything
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Old 01-23-2013, 11:24 AM   #424 (permalink)
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Sumos FTW!!! And your secrets are safe with me
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Old 01-23-2013, 11:54 AM   #425 (permalink)
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on that giant 20lb PR Ben! It looked pretty darn good as well.

Don't trust Rich!! It will go viral if you do! Haha. I can't be bothered with Facebook - I don't even have an account. I'm a holdout!
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Old 01-23-2013, 12:45 PM   #426 (permalink)
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Good videos Ben, keepin it REAL! You had me laughing, in a good way! Stick with what your doing congrats on the Sumo PRs!! Keep on keepin on if that makes sense? In a few years im telling ya sponsored lifter perhaps??? It's in your name 'Elite Dreams'
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Old 01-23-2013, 04:02 PM   #427 (permalink)
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Nice work Elite, keep charging!
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Old 01-23-2013, 04:02 PM   #428 (permalink)
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Steak and chocolate are in the mail for all of you!


Speedy benchy tonight.
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Old 01-23-2013, 04:30 PM   #429 (permalink)
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Nice PR Ben, seems the moon is lined up with the stars just right cause we hulk smashing the weights lately
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Old 01-23-2013, 04:49 PM   #430 (permalink)
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Rock on Elite! Eff the rest of the world. Blaze your own damn trail!

Killing it lately. Your log is always fun. I just settle in and prepare for a good read.

Keep after it.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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