EliteDreams Powerlifting Log

[KD5NFW]

Absolutely ZERO chance of ever getting bored in this log Keep killin' it Big Ben!

[EliteDreams]

Originally Posted by leefarley

nice work ED i have never seen floor squats before.

Thanks Lee,they're neat.

Originally Posted by I WILL

Always impressive #'s!!! The GMS wow!! Keep the videos too! I like the fact that you say what you think in them too! No holds barred!

Thanks Lisa.

Originally Posted by Squatter

I was expecting Jerks to be like a clean & jerk, without the clean. It's pretty much a squat and then a BTNP push style?. Interesting for sure.

I thought it would be a better idea to just drop the bar at the end of those floor squats.

So all this stuff is in the cube book? And what are 20 piece wang's? LOL I'll assume wing's haha

Never a dull moment in here. Nice work Ben!

Thanks Jim,no cleans this time,simply jerk. I'm using these to improve both overheads and close stance squats.

I don't have the cube ebook. I know I'm a cheap ass,I would probably buy it if there was an actualy book,made of paper. So I'm just doing the alternating heavy/speed/rep days and basing everything else off whatever I feel like.

Originally Posted by fenrisulfr

So were you able to do push presses like that one video, because i feel it helped me. Never occurred to me to use hip drive.

I suck at overhead work. If I get my timing down I foresee big jerk numbers one day. Thanks Fen.

Originally Posted by KD5NFW

Absolutely ZERO chance of ever getting bored in this log Keep killin' it Big Ben!

Thanks Rich,just keepin it real.

[mab54]

Some really great work Ben!

[EliteDreams]

Originally Posted by mab54

Some really great work Ben!

Im trying.

Overnight backpick hike sunday/monday. Fingers crossed for a decent deadlift night afterwards.

[Jen]

Originally Posted by EliteDreams

Im trying.

Overnight backpick hike sunday/monday. Fingers crossed for a decent deadlift night afterwards.

Your legs may be gassed -- don't be too hard on yourself if they are Hiking is awesome!

Impressive work in here as always!

[BendtheBar]

You da man!

Where did you feel those hinges the most? Glutes?

[elijah]

Keep up the big work big man!

[EliteDreams]

Originally Posted by Jen

Your legs may be gassed -- don't be too hard on yourself if they are Hiking is awesome!

Impressive work in here as always!

Thanks Jen. I know I'm gonna feel it.

Originally Posted by BendtheBar

You da man!

Where did you feel those hinges the most? Glutes?

I'm da man? Woah! And just like I do with good mornings,hinges hit my lower back first. I'm really pushing the hinges for a "lockout" motion,head up first and speed from the hips.

Originally Posted by elijah

Keep up the big work big man!

Thanks Eli!


Waiting for my ride now. Army sleeping bag barely fits,need to check Cabelas. Might see a buddy who's been enlisted with Army Rangers before he leaves tomorrow. Until then,keep lifting friends.

[ravimolasaria]

Originally Posted by EliteDreams

Friday Jan 18th
Speed Squats 175lbs (under 50%) 6x3. Minimal rest.
Close Stance (shoulder width) GMs - 175 3x10
Floor Squats 135x20. 4th video is these.

good going Elite ... keep pushing your limits ...

[Ramrod]

Awesome Work being done here...