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11-16-2012, 03:31 PM
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#31 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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11-16-2012, 09:44 PM
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#32 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Well its affecting any tpe of barbell pull.Deads,rows,pullups,all suck.But i think dumbells shouldnt be affected bad.
Pre-training meal: Sausage bacon pizza! Friday November 16th - DE Bench Speed Bench 8 triples 135lbs First 4 sets close grip Last 4 sets ROR (ring finger on ring) 30 seconds rest These went well. CGBP 205lbs 2x4 185lbs 2x4 Sweet spot! 45 degree incline CGBP 135x3 Right bicep felt weird,couldnt continue Lying tricep ez extensions 110lbs x0,screw that. Strict dumbell OHP,standing 40lbs 5x10 Not even CLOSE to failure! Didnt think i had it in me.More weight! Pulldowns 200 x3 175 x5 150 2x7 Straight arm pulldowns 50lbs x15 Dumbell rear delt raises 30lbs 2x10 Dumbell front holds w/ 35lbs Ab rollouts & rotator cuff work. Post-training meal: Sausage bacon pizza! Im really considering dropping alot of the accessory work and focusing on the big fun stuff! Big is NOT boring! Im not lean,im not in need of symmetry,i need big power! Last day i wear a size L shirt...
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-17-2012, 08:52 AM
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#33 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Quote:
Good workout ED.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-19-2012, 02:53 AM
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#35 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Strong work ED ... keep charging hard ...
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11-19-2012, 10:59 PM
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#36 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Thanks folks!
Monday November 19th - ME Lower Notes.Mixed in BPI Build-HD with my water.Calf work was weak.Video will be up soon of my squat.Im wearing a fire dept shirt,but i dont work there! Cambered bar squats.As you will see,the bar just seems too narrow.Nevermind that,because what comes next is amazing. 340lbs x2.My 1RM,for a double,with a bar i have never used before.I paused for a bit,contemplated adding 5 or 10lbs,but then thought of Karwoskis 1000x2... Front squat.Thought,what the heck,lets load up 245 (last weeks PR) then i was like,no lets do 250.Did this without a belt. 250 x0.I guess the squat fairy ran out of fcks to give.I remember a few months ago when Mr Shaw failed his first squat ever... Calves 900lbs 2 x20 Weaker than i was the last couple times,been awhile.Oh well,cardio loading and unloading twenty 45 pound plates. Side bends and i was OUT! Check back in,15-30 minutes i will have squat vid.If you care about hearing me make obnoxious noises.Meanwhile heres Capt Kirk
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-19-2012, 11:08 PM
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#37 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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3 members found this post helpful.
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11-20-2012, 01:34 AM
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#38 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Strong Squats ED ... keep pushing your limits ...
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11-20-2012, 10:14 AM
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#39 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,672
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315348
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Nice work ED. Keep on trucking brother!
__________________
Anastas Dimitar Martin |
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11-20-2012, 06:11 PM
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#40 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Nice squats. Took your time thinking about that second too.
 Second looked better than the first in my opinion, btw. Good stuff. Rock on.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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