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Old 01-17-2013, 09:05 AM   #381 (permalink)
KD5NFW
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Thanks gents. Gotta get my mind off 1RMs,do some doubles and triples. 2 or 3 singles...
And der ya go Big Guy!! Crush those triples and doubles and the 1RM's will come pouring in
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Old 01-17-2013, 09:12 AM   #382 (permalink)
Jen
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Old 01-17-2013, 09:19 AM   #383 (permalink)
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And der ya go Big Guy!! Crush those triples and doubles and the 1RM's will come pouring in
haha, yeah....doubles and triples are just 1RMs on the installment plan!!
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Old 01-17-2013, 10:16 AM   #384 (permalink)
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Do you get a spotter for floor press? I find I can do more weight when I have a liftoff and spot. Triples are Quints are also my cup of tea.
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Old 01-17-2013, 11:27 AM   #385 (permalink)
moeheep
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My whole routine is based on doubles moving to triples.....
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Old 01-17-2013, 03:40 PM   #386 (permalink)
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185 x1 (goal 3) Shiznits!
Shiztastic!
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Old 01-17-2013, 08:17 PM   #387 (permalink)
EliteDreams
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Sounds like awesome folks.
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Old 01-18-2013, 03:46 PM   #388 (permalink)
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Sick of these Longhorn commercials "meals under 500 calories."

I should open a lifters restaurant, "no meals under 2000 calories."
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Old 01-18-2013, 03:49 PM   #389 (permalink)
5kgLifter
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Sick of these Longhorn commercials "meals under 500 calories."

I should open a lifters restaurant, "no meals under 2000 calories."


True though, even in the UK, I get tired of seeing snacks and such advertised as only so many calories, like it's a good thing.
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Old 01-18-2013, 06:03 PM   #390 (permalink)
BendtheBar
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Sick of these Longhorn commercials "meals under 500 calories."

I should open a lifters restaurant, "no meals under 2000 calories."
Victory!
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