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Old 01-15-2013, 09:45 AM   #361 (permalink)
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Excellent work! Floor squats...... hmmmm
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Old 01-15-2013, 10:09 AM   #362 (permalink)
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Elite,

did you mean these (kneeling hip hinge)?

A proper hip hinge is often the difference between a healthy low-back and an injured low-back!

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Old 01-15-2013, 10:12 AM   #363 (permalink)
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Nice work Ben, although I am just a tad about "Floor Squats" - don't get it at all.
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Old 01-15-2013, 10:26 AM   #364 (permalink)
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Got me on the floor squats to...always willing to learn something new!
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Old 01-15-2013, 10:32 AM   #365 (permalink)
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Got me on the floor squats to...always willing to learn something new!
Ben is playing games with us "Stump The Board"
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Old 01-15-2013, 11:16 AM   #366 (permalink)
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Excellent work! Floor squats...... hmmmm
lol
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Old 01-15-2013, 11:24 AM   #367 (permalink)
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I think floor squats are when you hold on to a chair or a something and squat. Similar to sissy squats. Just a guess.
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Old 01-15-2013, 11:27 AM   #368 (permalink)
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Floor Squats????

OR........ should we start calling them "ED Squats" or "Ben Squats" kinda like "Yates Rows"
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Old 01-15-2013, 11:32 AM   #369 (permalink)
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I think he means kneeling squats.
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Old 01-15-2013, 12:05 PM   #370 (permalink)
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Good one Mike - that is likely what he means. However, I'd like to know why someone would want to do those?
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