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01-14-2013, 05:38 AM
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#351 (permalink) | ||||||||
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I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 1,033
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 157507
  
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__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
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01-14-2013, 09:45 AM
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#352 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,917
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 170390
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That's a lot of curls with a lot of weight! Good on ya!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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01-14-2013, 10:06 AM
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#353 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Dem curls brah! Dem curls!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-14-2013, 10:11 AM
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#354 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,336
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 398786
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Curls will help the deadlifts!! I like how you kill time!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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01-14-2013, 04:03 PM
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#355 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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HaHa! Looked like you were going to point the way to Muscle Beach there a the end!
I assume the EZ bar was for the one arm OHP? I need to try that. Good stuff, Elite.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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01-15-2013, 12:42 AM
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#356 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,753
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 237360
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Thanks folks.
Ez bar,whutza? Just a 90lb dumbell. Monday January 14th Repetition Deadlifts I guess I'm happy with how tonight went,although the rep scheme could change for rep days. I used 80% for rep deads,70% for reps is just too much volume imo.Anyway... Two chinups! Two! Worked up to 185 on cleans,failed 200 again but got closer than ever before. Did what I can only call Floor Squats. Sitting on my knees with 135 on my back,sitting back and blasting up with the hips. 10 reps to complete the warming up. Deads with 320lbs. Conventional 3 reps. Sumos 6 reps. 9 singles with 80% not bad.but I reckon the purpose of rep day should be 3x3 or something.and I seem a lot better with sumo,although I like the back work conventional gives. I had someone who may or may not be credible watch me,and said my form was good. Couldn't record,even at 10pm new year faggots made me sick. Supported rows 90lbs x15. That be all. I'm still gonna use all variations for max,speed and rep records. But sumo really feels good.
__________________
If someone hates you for no reason, give that mofo a reason. |
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2 members found this post helpful.
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01-15-2013, 01:34 AM
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#357 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,969
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 468454
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Great workout Elite! 2 chin ups woohoo! You'll be doing more pull ups than me in no time! Ummm wtf, floor squats? Did you invent some new exercise? Vid is necessary or wherever you got the idea please. 200 clean will happen soon! Keep working hard bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-15-2013, 02:14 AM
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#358 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,753
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 237360
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Hehe,thanks man. I will get a video of these soon.
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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01-15-2013, 04:01 AM
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#359 (permalink) | ||||||||
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I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 1,033
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 157507
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Floor squats? interested in seeing video 2
Are u able to walk?Chin ups ...you are way ahead of me on that one! keep pushing GREAT WORK + like videos!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
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1 members found this post helpful.
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01-15-2013, 05:24 AM
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#360 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,030
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352100
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Nice work B
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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