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Old 01-08-2013, 10:07 AM   #301 (permalink)
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Solid strong work Elite .. Hunter had used all the excuses for not doing abs ... get some new one to help us ...
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Old 01-08-2013, 10:17 AM   #302 (permalink)
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Solid strong work Elite .. Hunter had used all the excuses for not doing abs ... get some new one to help us ...
Yep! Had to google "excuses for skipping ab work"
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Old 01-08-2013, 10:57 AM   #303 (permalink)
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I'm pregnant with a manbaby so I cannot do abs.

I actually think we get enough abwork thru compound lifts, but a little bit of iso work wouldn't hurt of course. It's just that powerlifters always want to conserve as much energy for the big lifts, and of course we are lazy. I'm trying to get it in my head tho that a stronger core will improve my big lifts and maybe will make the difference between a miss and white lights at a meet. Sometimes it's the little stuff that makes the biggest difference.

Solid training session Ben!!
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Old 01-08-2013, 11:49 AM   #304 (permalink)
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Strong stuff Ben, keep your head up!!
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Old 01-08-2013, 07:50 PM   #305 (permalink)
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I love everyone!

Thought I tweaked my knee kicking someone in the chest,but I feel fine. Shoulder mobility and chicken casserole!
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Old 01-08-2013, 08:06 PM   #306 (permalink)
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Ummm, kicking someone in the chest???, must explain after dropping that info!
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Old 01-08-2013, 08:47 PM   #307 (permalink)
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Way to row heavy mate!
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Old 01-08-2013, 09:08 PM   #308 (permalink)
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Lololol,I did make it sound serious. Nah,just horsing around with a friend. No one got sent to jail (yet)

Rows were harder than they should be. Will rectify that.
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Old 01-08-2013, 10:33 PM   #309 (permalink)
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That 15 repper must have been a killer.
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Old 01-09-2013, 11:02 AM   #310 (permalink)
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Ummm, kicking someone in the chest???, must explain after dropping that info!
lol
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