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Old 01-05-2013, 06:36 PM   #291 (permalink)
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Uber barbell rows.
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Old 01-05-2013, 06:40 PM   #292 (permalink)
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Quote:
Originally Posted by bruteforce View Post
Strong. By the time you're old enough to rent a car without crazy restrictions, you'll be able to pick it up and walk off the lot with it. Keep it up!
Lol! Clint Darden was lifting his bmw recently.
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Uber barbell rows.
Thanks. Should be better.
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Old 01-06-2013, 11:49 AM   #293 (permalink)
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You never know ...i see strongman competitions in your future!
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Old 01-06-2013, 02:04 PM   #294 (permalink)
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Get some!
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Old 01-06-2013, 03:50 PM   #295 (permalink)
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Ahh everyone has an off session here and there , keep it up, kill it ... and happy belated b-day
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Old 01-07-2013, 10:38 PM   #296 (permalink)
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Strongman one day is on the bucket list. Thanks for the support everybody,it means a lot. Hopefully tomorrow night I can stop by your logs.

Mon Jan 7th
Speed Deadlifts

205lbs,just over 50%. I did 14 singles,alternating between conventional and sumo. Took a few breaths in between reps. Sumos took longer to build up speed on. Didn't get fatigued by these,just concentrating on form and ripping them.

Romanian deads with 205. 3 sets of 5 and then 15 reps to finish,with shrugs on the last few. Hands were stuck to the bar.

Working on good assistance for deads,besdies lots of variations. Things for the back and hips.

Inverted rows 3x5. Stomach was really hurting now. Didn't do ab work with a stomach ache,I tried it before but only once.

Pulldowns
150
2x5 and 12 reps on the 3rd set.

70lb hammer curls for 3 sets

First time doing deads without shoes,I like it a lot.

Well now I need some sweet tea and potato soup.
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Old 01-08-2013, 01:20 AM   #297 (permalink)
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Great work Ben!!! Well liftin in your work boots, ummm ummm yea, barefoots better . Good excuse for not working the abs, I try to find reasons too . Keep working hard man!
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Old 01-08-2013, 03:26 AM   #298 (permalink)
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good work Elite
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Old 01-08-2013, 04:20 AM   #299 (permalink)
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Old 01-08-2013, 05:44 AM   #300 (permalink)
JordanK91
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