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01-02-2013, 10:35 PM
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#271 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Wednesday 2nd of Jan Cubed Dynamic Benching Speed bench,close grip on all sets. 135lbs 9x3 Close grip bench with 185lbs (70% which I will be using for rep days as well) 3x5 1x10 Slight incline dum pressing 70x5 65x5 60x5 Rope pushdowns Half stack x25 Height set for a dead stop between reps 3 way shoulder raises with 20lbs. Shouldn't have done these after all that pressing. Ab/calf/rotator work again. Rep squats Friday will be brutal.
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful. 
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01-02-2013, 10:59 PM
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#272 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401304
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Do you get to choose from a wide variety of assistance work?
Nice dynamic pressing tonight Ben!
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My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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01-03-2013, 12:26 AM
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#273 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great work Ben!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-03-2013, 12:36 AM
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#274 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
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1 members found this post helpful.
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01-03-2013, 04:51 AM
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#275 (permalink) | |||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Thanks peoples. I'm in the mood for subway,so I'm gonna try to do some cleans tomorrow during the day before grabbing a couple footlongs.
Quote:
My basic plan is to do lots of deadlift variations Monday,both bench and overhead pressing Wednesday and squat/leg/lat stuff Friday. Specific movements,I can pick whatever.
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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01-03-2013, 10:51 AM
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#277 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,214
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 158414
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Strong stuff there Ben...as usual!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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1 members found this post helpful.
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01-03-2013, 12:09 PM
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#278 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Killing it in here.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-03-2013, 02:02 PM
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#279 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Many thanks. I was gonna try for some cleans,but instead I'm doing some chainsaws. Not counting reps,but my shoulders are messy. Anyway,gonna grab a couple subways.
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-03-2013, 04:00 PM
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#280 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,788
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 338944
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Yeah buddy! Nice work ED.
__________________
Anastas Dimitar Martin |
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1 members found this post helpful.
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